Essential Random Gym Thoughts Revisited...

[xzenothunder]

I'm starting to despise chicken

 

[PortCityProphet]

I'm starting to despise chicken

Ive never seen a more bannable post.
Take yo ass on somewhere

 

[TTT]

I tried this GGG shoulder workout 11.19 with lightweights and it killed me after a few minutes

 

[KING WILL]

I tried this GGG shoulder workout 11.19 with lightweights and it killed me after a few minutes

I used to show up late to boxing class, so I would miss the shoulder warm ups.

And I'm sure that shyt was nothing compared to GGG workout.

 

[PortCityProphet]

The optimal amount of daily fiber intake varies depending on the person's age and sex. While studies recommend that we should aim for at least 14 grams of fiber for every 1000 calories we consume in a day. For women, 25 grams of fiber daily is optimal while men’s body requires 30 to 38 grams of fiber daily. For many people, it can be a challenge to get the required amount of fiber because most of us follow the American diet of chemically processed foods. However, added fibers in the form of supplements and nutrition bars are not the best way to boost your fiber intake. Therefore, the type of fiber you consume matters. Researchers have found that consuming plant-based foods can help you reach your fiber goals and give you healthy fat, proteins and minerals boost.

Times of India: How much fiber does your body needs.
How much fiber does your body needs

 

[PortCityProphet]

I tried this GGG shoulder workout 11.19 with lightweights and it killed me after a few minutes

And he was doing it like it was nothing too

 

[The ADD]

Times of India: How much fiber does your body needs.
How much fiber does your body needs

Yeah, I try to have something green with every whole food meal.

 

[PortCityProphet]

:whoobama:

 

[ThiefyPoo]

Can y’all recommmend some wrist straps please I’m sick of this shyt .

I can hardly curl anything without my shyt hurting .

Before I hear stabilizing bs I’ve slowly been working my way up in weight .

I can do everything else but curl .

If it’s not on a machine my shyt hurting bad .


Right now can only curl like 40 with no pain .

That ain’t gonna cut it when I’ve worked my way up to 60’s on bench press and 45’s on shoulder press .


Matter fact I’m almost back I was struggling last week couldn’t get the 45’s up .

This week I’m Gucci !!!!

Can’t wait to get back to 75’s on bench and 55’s on shoulder .

Today was a good workout minus not being able to really curl .

 

[Da_Eggman]

This shyt gets me so hype during a workout, esp Pusha's and the Ohhs during Ye's verse. I need to update my playlists though.



#thuglife

Add these













Savage gains

 

[BobbyBooshay]

Can y’all recommmend some wrist straps please I’m sick of this shyt .

I can hardly curl anything without my shyt hurting .

Before I hear stabilizing bs I’ve slowly been working my way up in weight .

I can do everything else but curl .

If it’s not on a machine my shyt hurting bad .


Right now can only curl like 40 with no pain .

That ain’t gonna cut it when I’ve worked my way up to 60’s on bench press and 45’s on shoulder press .


Matter fact I’m almost back I was struggling last week couldn’t get the 45’s up .

This week I’m Gucci !!!!

Can’t wait to get back to 75’s on bench and 55’s on shoulder .

Today was a good workout minus not being able to really curl .

I used Versa grips, used them for awhile now

Versa Gripps® The Official Site

 

[The ADD]

I used Versa grips, used them for awhile now

Versa Gripps® The Official Site

These are great but I don’t think they will alleviate current wrist pain. Especially not on a curling move.

 

[ThiefyPoo]

I used Versa grips, used them for awhile now

Versa Gripps® The Official Site

$70 the fukk !!!

 

[The ADD]

$70 the fukk !!!

Worth it overall..........

 

[Yinny]

Bless all y’all going to work out in this heat, my gyms are closed and it’s been hot since I woke up and had some running around to do at 7:30.