Essential Random Gym Thoughts Revisited...

[The ADD]

Double

 

[PortCityProphet]

 

[Payroll]

Aburi salmon

Katsu chicken

And deadlifts.

 

[PortCityProphet]

When a female friend says you look like you been making gains but you are hella fluffy

They dont know the difference. They mass freaks

 

[Panther]

Been resting my foot all week. Gonna try and workout today with it

 

[Yinny]

You got 2,000 calories to eat for dinner....
....what do you eat?

Salmon, broccoli and some rice, or sweet potatoes til I'm stuffed

 

[360dagod]

This heat no joke...

If you gotta cut ya workout out a lil shorter or take a longer break please do..

I'm done for today

 

[PortCityProphet]

This heat no joke...

If you gotta cut ya workout out a lil shorter or take a longer break please do..

I'm done for today

The worst part is if you spend some time outside it'll wipe you out, even if youre not doing taxing work. That sun will drain you

 

[I AM WE ARE]

This heat no joke...

If you gotta cut ya workout out a lil shorter or take a longer break please do..

I'm done for today

The worst part is if you spend some time outside it'll wipe you out, even if youre not doing taxing work. That sun will drain you

Early morning workouts

 

[1970s HeRon Flow]

My bike gonna be ready for this Saturday

U been talking about biking for like months it seems

Nut up and do it

 

[G.O.A.T Squad Spokesman]

Today I bench pressed, did incline chest press, played 3 games of full court basketball, then did cable pull downs, rope pull downs,seated flyes, shoulder press, lat raises and finished with 35 mins on the treadmill. Wanted to do abs but that I was gassed and had to take a shyt .....I'm getting after it tho.


Today reminded me of why I stopped hooping for awhile...that shyt takes a lot out of you if you're really playing hard. That's why 95% of the cats that hoop don't really lift weights like that....Especially not after they get done hooping.

 

[PortCityProphet]

Today I bench pressed, did incline chest press, played 3 games of full court basketball, then did cable pull downs, rope pull downs,seated flyes, shoulder press, lat raises and finished with 35 mins on the treadmill. Wanted to do abs but that I was gassed and had to take a shyt .....I'm getting after it tho.


Today reminded me of why I stopped hooping for awhile...that shyt takes a lot out of you if you're really playing hard. That's why 95% of the cats that hoop don't really lift weights like that....Especially not after they get done hooping.

:mybama:

That sounds like a 5 hour session

 

[G.O.A.T Squad Spokesman]

:mybama:

That sounds like a 5 hour session

3 1/2 hours

 

[Tanahashi Coates]

This HIIT row and battle rope workout has me I do a minute of rowing at 300 and op wattage, rest for 30 seconds then do the battle rope for 45 seconds to a minute then rest again before repeating.

 

[Amused Mastery]

Back to doing heavy squats after not doing them at all for a couple of months. Breh, my legs right now

So glad I invested in a foam roller years ago