Essential Random Gym Thoughts Revisited...
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Creflo ½ Dollar
Superstar
Amused Mastery
All Star
Y'all got me hooked on this protein pasta 
BF is down in the 17%s and continuing to trend downward. Pants starting to fit differently, seeing veins on arms
BF is down in the 17%s and continuing to trend downward. Pants starting to fit differently, seeing veins on arms
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Y'all got me hooked on this protein pasta
BF is down in the 17%s and continuing to trend downward. Pants starting to fit differently, seeing veins on arms
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Hammer curls are so slept on. I wish I started doing them years ago. My bicep game is much more defined since I incorporated them.
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jilla82
Veteran
first NFL Sunday...I havent even left the house today 
bout to eat a burger and some pizza
bout to eat a burger and some pizza
Week 1 of my 14 week aggressive cut. Grind time is now!
How much u trying to lose?
At least 25. So about 2 a week give or take.
It’ll probably be more once I get rid of some of this water weight I’ve been holding. This week I’ll focus on cardio and cleaning up my diet.
Flush out the excess water and get my true base. Summer wasn’t the best on my part. Ate out a lot and didn’t work out all that much.
Really just looking to get back to basics of what I had been doing prior. Meal prepping, counting calories and getting vigorous exercise at least 5 times a week. By ensuring my gym time is non-negotiable it helps my physical and mental health.
Got a wedding at the end of the year so there’s a little more fire in my belly.
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Good luck
I know the feeling when the energy depletes and you gotta keep it pushing
Good luck
I know the feeling when the energy depletes and you gotta keep it pushing
These next two weeks will be the toughest. My body will need to adjust to eating at a deficit.
I’ve successfully completed an agressive cut like this before and lost 30 lbs.
Messed up because the next year I put it back on once I discovered sour diesel and late night food runs when your baked.
That was a terrible semester for me. Got bad grades and blew the F up. Didn’t help that it was winter and I wasn’t out all that much.These next two weeks will be the toughest. My body will need to adjust to eating at a deficit.
I’ve successfully completed an agressive cut like this before and lost 30 lbs.
Messed up because the next year I put it back on once I discovered sour diesel and late night food runs when your baked.
Thank god I dont smoke/drink
Gotta keep reminding myself that fat loss comes in bursts. I'm out here lifting heavy, doing cardio, and keeping my diet clean in a calorie deficit eating egg whites and sweet potatoes yet the scale doesn't budge much. Body's prob holding onto a bunch of water weight that will flood out of me at some point.
You might be losing fat instead of weight...
I'm close to where I wanna be and my weight is still the same...
But how much can you squat 