G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
No gloves is savagery. I can imagine how callused my hands would be without them.What?
No gloves is savagery. I can imagine how callused my hands would be without them.What?
Really not that bad for me but the Versa Grips prevent some of that.No gloves is savagery. I can imagine how callused my hands would be without them.
Apologies. I misspoke. They would be normal speed for high repsBanded Good Mornings
Box Squats
I don’t see the purpose in doing speed reps on conventional Deads in general and especially not if your back is weak.
Man if we don't win Thursday we not winning any games this season. Took another L last night. IDK how we're playing the worst ball since I started back playing 18 months ago, with us now having the best team we've assembled. We're easily the most skilled and athletic team in the league.
I just look at other teams and see groups that know their roles and individual limitations. I didn't realize how truly out of sync we are until I played Center Back last night (fewest goals let in all season, but also fewest goals scored by far) and watched how we play. Nobody making runs for each other. Nobody showing to the ball. People not tracking back. Lots of finger pointing. We're all arguing w/ each other. This shyt is ugly
Anyway back on that Squatober grind. Now that I've seen what the overall strength gains I feel like I'm more motivated than ever in the gym.



Lol I wouldn’t even endorse that. Form will eventually slip.Apologies. I misspoke. They would be normal speed for high reps
Even like 20 reps at 135?Lol I wouldn’t even endorse that. Form will eventually slip.

Ask yourself why................Even like 20 reps at 135?
Most Weight I’ll do is 225 for 15 reps
Good luck sirBecause ...
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Only for deads, my hands are baby softGloves while lifting?
Chalk is the only way to go


Only for deads, my hands are baby soft
One heavy deadlift rep is all it takes and I already got caulluses
My gym doesn't have chalk, y'all bringing ur bag of chalk to the gym?![]()


ya'll agree with this?