Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
MVike28
right around the ACC
Close to a 6 pack brehs
the metabolism is waayyy up
Delts are round and cut up as hell
veins in my lower abs
haters calling me skinny lol
bout to start a test/anavar cycle lean mass gains on deck
online coaching wow life changer
the metabolism is waayyy up
Delts are round and cut up as hell
veins in my lower abs
haters calling me skinny lol
bout to start a test/anavar cycle lean mass gains on deck
online coaching wow life changer
Gully Bull
Love Sponge
Close to a 6 pack brehs
the metabolism is waayyy up
Delts are round and cut up as hell
veins in my lower abs
haters calling me skinny lol
bout to start a test/anavar cycle lean mass gains on deck
online coaching wow life changer
Damn really a test and anavar cycle
MVike28
right around the ACC
Anybody ever taken water pills?
Im on day 2
Im on day 2
MVike28
right around the ACC
Nothing like a Saturday morning workout
Sunday workouts are the woat not gonna lie especially during nfl season
dora_da_destroyer
Master Baker
Sunday and Friday workouts are goat as those are the most underutilized days at (big box) gyms. Love being able to get through routines quickly on those days
LiveFromLondon
Superstar
So bench press plateau, how I get over it, been stuck around 100- 105 the whole damn year
What’s your bench program
Gully Bull
Love Sponge
Switch to dumbbells and increase the number of exercises, sets and reps. Sounds like it’s underdeveloped secondary muscles
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Most likely you'll have to gain weight. From my experience that's the only thing that'll work.
LiveFromLondon
Superstar
5x5, 4x10 db incline 1 sesh
4x10 db press, then maybe be cable, dips or guillotine press 4x10 2nd sesh
Already work dumbbells And work 15-20 sets a work
I weigh 225 already, I'm tryna cut
What weight did you start doing 5x5 on BP and when?
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
If you're trying to cut then your bench press numbers is either going to go down or plateau. Don't trip off going up on your bench. Just do what you can.
AquaCityBoy
Veteran
Now that the weather is cooling down a bit i'm gonna start going to the park and walking/jogging on Saturday mornings. There are so many great walking trails in the city, but it gets so hot that you can only utilize them for maybe four months out of the year.
And it'll give me an excuse to eat bigger before training chest in the evening.
And it'll give me an excuse to eat bigger before training chest in the evening.