Essential Random Gym Thoughts Revisited...

[Jesus]

Alright. I'm going to rest my shoulder this week and start the routine fresh on monday.

I'm just worried im gonna get bulky on this.
Did you see any muscle gains? or just pure strength
I'm aiming for that cut look but I'm down to get my strength up
(been doing a split for the first two months.. gained some size but my strength is just )

Gains in my shoulders and especially legs..chest were already developed pretty well. This is mostly a strength regimen. Just watch your diet...and the "cut-ness" will be there.

 

[MasterKush]

Gains in my shoulders and especially legs..chest were already developed pretty well. This is mostly a strength regimen. Just watch your diet...and the "cut-ness" will be there.

Good looking out.
Boutta reach that 1.5 BW bench and 2x BW squat
pumped for next week

 

[MasterKush]

Yo, I just downloaded the spread sheet for SL and put in my stats and its saying 80 lb squats and 80 lb bench on the first week..
I feel like that shyt is waaaaay too light.. What do you reccomend starting weight at?

 

[Serious]

Yo, I just downloaded the spread sheet for SL and put in my stats and its saying 80 lb squats and 80 lb bench on the first week..
I feel like that shyt is waaaaay too light.. What do you reccomend starting weight at?

w/e 80% of your max is...

The point is to use a weight, that you can get through 5x5...

It's harder than it sounds when you're doing it right...


Personally I started at:
Squat-225lb
Deadlift- 135lbs
Barbell rows-95lbs

Overhead press-45lbs(the bar)
Power clean-45lbs(the bar)
@Resident Lesbian I don't see you in TC

 

[Oye]

regular bench, decline bench, pec flys

I can't do pec flys but I'll see if I can do decline.

Dont do it. Stick to flat bench and shoulder press. Incline bench is just a mix of the two.

I have been doing behind the neck presses on the shoulder press machine (sitting w/my face facing the bench). shyt's lovely

I can do shoulder press but only light weights right now. I'm worried my upper chest is going to start to lag behind without incline bench. I do a lot of rehab work on my shoulder a lot of external rotation and face pulls but can't do behind the neck presses currently.

 

[ThiefyPoo]

w/e 80% of your max is...

The point is to use a weight, that you can get through 5x5...

It's harder than it sounds when you're doing it right...


Personally I started at:
Squat-225lb
Deadlift- 135lbs
Barbell rows-95lbs

Overhead press-45lbs(the bar)
Power clean-45lbs(the bar)
@Resident Lesbian I don't see you in TC

im here

 

[AITheAnswerAI]

Did hill sprints today up a big steep ass hill. My thighs, ass and lungs were

 

[LastKING_BLU]

first 10 seconds = best thing you could possibly listen to before a set of heavy deads

ima have to do this tomorrow

 

[semtex]

Ct does his db rows just like I do

 

[TLR Is Mental Poison]

I can't do pec flys but I'll see if I can do decline.



I can do shoulder press but only light weights right now. I'm worried my upper chest is going to start to lag behind without incline bench. I do a lot of rehab work on my shoulder a lot of external rotation and face pulls but can't do behind the neck presses currently.

U mite need to just wait till ur fully healed up

 

[K-Deini]

Back workout- "This is what we do!" CT Fletcher - YouTube

ct fletcher that dude

this guy is the best. i need to make a mix of all of his shyt and play it on loop while at the gym.

 

[TheNig]

Just watched this lady squat 800. Very toned woman. My height. Probably about 200lbs. But it's all muscle and toned.

 

[Malta]

Back workout- "This is what we do!" CT Fletcher - YouTube

ct fletcher that dude

He takes his son to the gym, I live for the day I can do that

 

[Carolina Slim]

Yo, I'ma start watching this nikka's videos right before I go lift... no doubt... the Hodge Twins.

 

[Malcolmxxx_23]

i pick shyt up

this dude CT