Essential Random Gym Thoughts Revisited...

[360dagod]

Online coach really pushing me to the limit

im down to 9% bf and this nikka like we gotta push conditioning more

I might fire this nikka and start a lean bulk this cut life is torture real mental battle brehs

don’t be fooled by these physique IG ppl they’re smiling in the photo but crying on the inside

never eaten this clean in my life

Nine percent

I might drink a shot of tequila if i see 9%​

 

[Son Goku]

One thing I gotta say is 95% of day to day gym folk have no fukking earthly idea what they’re doing.

signing up with a coach opened up my eyes to how even I used to freestyle so much.

I have a plan when I go in there and I know exactly what I need to do down to the last set and rep and last minute of cardio.

Crazy

^This.

And it only gets worse as the New Year's resolutioners start trickling in.

Can't count how many people I see in the gym on the daily making zero gains (size, strength, shred, w/e) month after month, year after year.


I try to set my boys straight but you can't save em all.

 

[MVike28]

^This.

And it only gets worse as the New Year's resolutioners start trickling in.

Can't count how many people I see in the gym on the daily making zero gains (size, strength, shred, w/e) month after month, year after year.


I try to set my boys straight but you can't save em all.

Breh by January 15 they’ll be gone never fails

 

[BillBanneker]

Completely fell off during thanksgiving week

 

[MVike28]

Brehs I just told my coach I’ll take a break in January from online coaching

but I’ll still keep the diet clean and reverse diet very slowly

Honestly as long as I keep it clean and get to 500-750 cals of cardio a day I’ll be straight

the only frustrating part of cutting/dieting is your lifts flatline

 

[phcitywarrior]

Brehs I just told my coach I’ll take a break in January from online coaching

but I’ll still keep the diet clean and reverse diet very slowly

Honestly as long as I keep it clean and get to 500-750 cals of cardio a day I’ll be straight

the only frustrating part of cutting/dieting is your lifts flatline

School me on this your online coach. Dudes seems like he got you into next gear.

 

[MVike28]

School me on this your online coach. Dudes seems like he got you into next gear.

He’s local breh I’m in Toronto and they’re well known for coaching bodybuilders and also do lifestyle clients anyone who wants to transform

Hammerfitness.com

They got clients from all over US and Canada

 

[MVike28]

The amount of times I said no to food at work/Social functions is

our holiday party is Friday (Buffett and appetizers, open bar)

a nikka got his Tupperware on deck and a big jug of water

 

[TLR Is Mental Poison]

You doing a show fam?

I've been comfy since my last cut (summer 2018)

Was planning to do a show this fall but a baby is coming So I'm gonna try and lean out early next year and just hold on

 

[MVike28]

You doing a show fam?

I've been comfy since my last cut (summer 2018)

Was planning to do a show this fall but a baby is coming So I'm gonna try and lean out early next year and just hold on

Nah just trying to look good

shows are too much breh not my thing

I’m turning 40 in April never felt better in my life

 

[Krisrunner2049]

Saving up for this golds gym membership. Working out at the Mecca in Venice would be the dream. These LA Fitness folks are so unmotivated that it’s rubbing off on me

 

[MVike28]

Saving up for this golds gym membership. Working out at the Mecca in Venice would be the dream. These LA Fitness folks are so unmotivated that it’s rubbing off on me

Some commercial gyms are terrible. I personally think you need that hardcore/no BS crowd.

I was working out at Lifetime Athletic and it was like a resort, shyt was too nice. Downgraded to my old gym, more serious lifters.

 

[1970s HeRon Flow]

Saving up for this golds gym membership. Working out at the Mecca in Venice would be the dream. These LA Fitness folks are so unmotivated that it’s rubbing off on me

Lift around cacs breh

My gym is on Crenshaw n Slauson

Bunch of OG 60's and Eses in here going hard doing prison body work outs

All upper no lower body work outs ever

 

[Krisrunner2049]

Lift around cacs breh

My gym is on Crenshaw n Slauson

Bunch of OG 60's and Eses in here going hard doing prison body work outs

All upper no lower body work outs ever

Lucky every time I hit the gym it’s like I’m walking into an episode of Friends

 

[MVike28]

Cheat meal today

legs day fuel