Feel recharged and rested...gonna put some work in
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
You gotta get over that lolIt be bad having to cut a workout short because you know you gotta take a shyt and you don't shyt at public bathrooms. Had to cut the crunch machine in half today at the gym
MVike28
right around the ACC
Reverse dieting for me is useless
I listened to my body and added plenty carbs to my diet right away after cutting for a good 3 months
That full muscle feeling is so much better and I haven’t done any cardio in 2 weeks still maintaining my conditioning.
Mind you my carb sources are still clean (sushi rice, sweet potatoes, rolled oats)
I listened to my body and added plenty carbs to my diet right away after cutting for a good 3 months
That full muscle feeling is so much better and I haven’t done any cardio in 2 weeks still maintaining my conditioning.
Mind you my carb sources are still clean (sushi rice, sweet potatoes, rolled oats)
Is a physique like Linford Christie's attainable naturally?
How do I go about it?
Google his name+workout and something should pop up....granted its from years ago
Cleaning up my "extra" eating i was doing for the last 6 weeks of the year on top of being active again def looks like it leaned me up a little. I got a compliment from a coworker about it this morning. I won't officially weigh myself until either after a month or whenever I schedule my physical. Me and my lady have goals. We got 3 destination weddings to attend in Nov of 2020, Jan of 2021, & Apr of 2021. We were kinda grumpy this weekend about having to watch and not indulging like we had been doing. Sacrifices have to be made.
What do you guys eat after a workout (to put on weight)
chocolate milk for post workout
sweet potatoes/potatoes and oatmeal with protein from chicken/beef/turkey/fish
Son Goku
Great Sage Equalling Heaven
What do you guys eat after a workout (to put on weight)
Depends on when I lift: either a 650 calorie protein/carb shake, or a meal and a scoop of whey + creatine.
I AM WE ARE
Banned
Today was so unmotivated food legs back core at gym then weight vest intervals no heavy bag Just fiootwork and technique drills it's close to1600 and I haven't eaten yet it sucks but 260 calling my name I know it'll be worth it
so unmotivated food legs back core at gym then weight vest intervals no heavy bag Just fiootwork and technique drills it's close to1600 and I haven't eaten yet it sucks but 260 calling my name I know it'll be worth it
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G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Total opposite for me today. Today was Legs, biceps and back day and I ran through that shyt with ease...quick hour on the treadmill and I'm feeling like I can do it again. Caffeine been good to me.Today was
I AM WE ARE
Banned
I did a dry run bruh I'm doing my best to get to 260 nothing but water and hatred
I swear gym etiquette is lost more and more..I'm on the bench in the locker room removing my warmups when a cat comes out of the shower area but ass naked. Where I'm sitting is directly in front of the locker he is using. Now instead of saying excuse me, dude just stands in front of me and starts bending all over all in my face as hes unlocking it 
...I'm like dog you could at least say excuse me first..shyt 
..he was apologetic but I shouldn't have to tell ppl that smh.
...I'm like dog you could at least say excuse me first..shyt ..he was apologetic but I shouldn't have to tell ppl that smh.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Sheesh.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I swear gym etiquette is lost more and more..I'm on the bench in the locker room removing my warmups when a cat comes out of the shower area but ass naked. Where I'm sitting is directly in front of the locker he is using. Now instead of saying excuse me, dude just stands in front of me and starts bending all over all in my face as hes unlocking it
