Essential Random Gym Thoughts Revisited...

[G.O.A.T Squad Spokesman]

Yoooo

be careful breh

how do brehs go heavy so early in the day or empty stomach?

I tried that last year and hated it. I need at least 2 meals before I work out and the difference is huge.

Same here. Fuel is important.

 

[Snoopy Loops]

I miss the gym

I miss gains

 

[E R 11 C]

I cant fukking stand how busy the gym is right now with all these "new year, new me", new years resolution havin ass people. On the bright side, only gotta wait a couple more weeks before this shyt dies down again.

 

[Da_Eggman]

I can’t lie I want to take a cycle of something I feel so stuck in the same place without getting any better

 

[Da_Eggman]

If this nikka Duke Deuce ain’t in ya playlist

 

[360dagod]

I can’t lie I want to take a cycle of something I feel so stuck in the same place without getting any better

Bruh i know the feeling.....

 

[Waterproof]

I be 43 next month still hanging in there 2x A Week Gracie Jiujitsu, 5x A Week Banging and Slanging Iron, 7 Days a week I train. I'm approaching my youthful 30's max when I Deadlifted 600, Benched 500, Squat 550. I'm over 500 on Deadlifts, 451 on Squats, 375 (for reps on) on the bench. Just taking my time with this strength training .

My gym dumbbells goes up to 180 pounds, I'm using the 140's on dumbbells flat bench

 

[Waterproof]

I can’t lie I want to take a cycle of something I feel so stuck in the same place without getting any better

 

[Da_Eggman]

What do you recommend

 

[Waterproof]

What do you recommend

Regular Supplements? First of All Food, to get strong and big you got to eat big. 5-7 meals a day Oatmeal, Steak, Baked Chicken, Brown Rice, Eggs, Peanut Butter, ground and Turkey meat.

Mass Gainer 2000 Calorie shake a day. Creatine, multi vitamins, Universal Sterols Complex


You thinking other i answer in the Anabolic Thread

 

[G.O.A.T Squad Spokesman]

Regular Supplements? First of All Food, to get strong and big you got to eat big. 5-7 meals a day Oatmeal, Steak, Baked Chicken, Brown Rice, Eggs, Peanut Butter, ground and Turkey meat.

Mass Gainer 2000 Calorie shake a day. Creatine, multi vitamins, Universal Sterols Complex


You thinking other i answer in the Anabolic Thread

Sheesh. Thank goodness I'm about that cut life.

 

[Waterproof]

Sheesh. Thank goodness I'm about that cut life.

Yeah I eat big here's my meals

Meal 1 ~ Cup of Oatmeal, 1 Jen-O package of Turkey Bacon, 3 eggs, 1 banana

Meal 2 ~ Protein Cookie

Meal 3 ~ 2 Chicken Thighs, 1 cup of Basil Rice, 1 Apple, 2 String Cheese

Meal 4 ~ 1 Turkey Burger Patty, 1 cup of Spinach, 2 Hardboiled Eggs, Protein Yogurt

Meal 5/Pre Workout Meal ~ 1 can of sardines, 1 Orange, 1 Cup of Black Beans

Meal 6 ~ Post Workout Shake

Meal 7~ Salmon fish, Turkey Patty, Chicken Thigh, Green Veggie Shake

 

[Yinny]

I’m off chicken through the end of January, I’m absolutely sick of it. Scallops, short ribs, shrimp, veggie gyoza, tilapia because I can’t find swai, you name it.

 

[PortCityProphet]

I popped my preworkout but i cant find my gym access card

 

[Son Goku]

I popped my preworkout but i cant find my gym access card