I AM WE ARE
Banned
Did core workouts 1 min each exercise
Caught that side cramp and I felt my soul leave
Caught that side cramp and I felt my soul leave
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Side cramp is child’s play.Did core workouts 1 min each exercise
Caught that side cramp and I felt my soul leave
Wake up in the middle of the night it an inner quad cramp and be prepared to see the afterlife
I AM WE ARE
Banned
I don't wish that on anybody
I AM WE ARE
Banned
Rest days are important bruh or else your body will break down
Then the combo of an ab cramp when you have to try to stretch it a certain way.
I AM WE ARE
Banned
Son Goku
Great Sage Equalling Heaven
I AM WE ARE
Banned
Was running a mile before working out was told it's working against me so now I just do a light 5 min jog to get blood flowing. Still doing squats before every workout. Today was chest day, getting 315 up easier and finished up with 50lb weightvest muay training
Tmw shoulders and back
Tmw shoulders and back
yessir.
i've been using this preworkout the clerk at the health food store recommended, and this whey protein for women i picked up at walmart...but I'm seeing some other shyt called BCAA, Whey Isolate, something called Burn...and I'm a little confused.
Formerly known as...
Collector
Just set my alarm for 4am tomorrow morning.
Just recovered from a little throat issue and now I am getting right back into it.
I'm going Mamba (Kobe) mode. Wake up 4, gym 4:45 train for 1.5 - 2 hours and then in the evening post work I have the option to Run/Yoga/Bike whatever else.
Just recovered from a little throat issue and now I am getting right back into it.
I'm going Mamba (Kobe) mode. Wake up 4, gym 4:45 train for 1.5 - 2 hours and then in the evening post work I have the option to Run/Yoga/Bike whatever else.
Son Goku
Great Sage Equalling Heaven
I'll bite. BCAAs (Branched Chain Amino Acids) refer to a group of 3 specific amino acids. Amino acids are simply the building blocks of protein. You don't need them.
Whey isolate is simply a type of whey protein (there is also concentrate, blends, hydrolyzed whey, etc). You are not at a point yet where this means anything to you. Also, please be advised that, biologically, there is no such thing as a protein for women (I know what you mean though). Protein is protein and 'protein for men' will work just as good as protein for women. Get whatever fits your budget and macros and won't jack up your stomach. Some people react differently to different supplements.
Not sure what Burn is (sounds like a fat burner). Fat burners are super overrated (most do nothing) and very few supplements are actually worth spending money on. Protein, creatine, certain vitamins/minerals for those deficient, and a few others.
Son Goku
Great Sage Equalling Heaven
Leg day pushing 3 hours again.
Must be all these sets and singles. My rest times are just sooo long.
TFW somebody asks how long you got the rack for and you say "an hour".
@dora_da_destroyer
Must be all these sets and singles. My rest times are just sooo long.
TFW somebody asks how long you got the rack for and you say "an hour".
@dora_da_destroyer
dora_da_destroyer
Master Baker
I hope you’re letting people work in...Leg day pushing 3 hours again.
Must be all these sets and singles. My rest times are just sooo long.
TFW somebody asks how long you got the rack for and you say "an hour".
@dora_da_destroyer