Essential Random Gym Thoughts Revisited...

[cartierhoe]

Squats got my quads on E

 

[Son Goku]

Squats got my quads on E

Squat erryday has the front of my quads permanently sore.

And I like it.

 

[Gully Bull]

Accomplished my goal of burning off what I had for brunch (cheese sticks)

 

[Da_Eggman]

I’m gonna focus on push/pull/legs from now on for a good 6 months.

 

[dora_da_destroyer]

when you burn 550 cals on arm day, you was doing a lot

Im loving this muay thai...

My shyts gonna be working on a different level

i need to go back to my boxing gym, but have PTSD given i know that's the spot that got me sick in nov/dec...

 

[360dagod]

when you burn 550 cals on arm day, you was doing a lot


i need to go back to my boxing gym, but have PTSD given i know that's the spot that got me sick in nov/dec...

What type of sick?

 

[dora_da_destroyer]

What type of sick?

thought it was bronchitis - bad cough and respiratory infection, kicked up asthma in me which i didn't have a history of but am still having bouts with when i exercise. it was probably pre-coronavirus

 

[Serious]

Bruh this gay dude was squatting 225 with a spotter
And he was grunting and moaning everybody in the gym was

Dude spotting him had theface whole time
Finally he told him he's not helping no more if he keeps that up

This was my first experience at a fitness club, gay dude was squatting, but you would think he was being penetrated from the sounds of his grunts(moans). And this way before noise cancelling headphones were a thing. ( ). I'm so over commercial gyms, but I'd love to get back into free weight strength training.

 

[Serious]

Bout to be back in prime shape, in under two weeks again....

I hate to tell yall but let's be real, if you've been in the gym for years and still aren't where you want to be, then this fit life just aint for you.

Nas first verse of this song pretty much sums up the rest of this rant for me.

 

[TLR Is Mental Poison]

Here is a real life story of how setbacks can just be temporary

I have been cutting since the end of January... got from 200 to like 192. We went on vacation last Saturday and got back Wednesday. I didn't completely pig out or binge but I also def didn't hold back. Just going by my gut I was prob doing 3200kcal/day. They had a scale there... I was as heavy as 196

Came home, immediately got back on the protocol (2000kcal/day). Thursday morning: 195.2. Thursday night I did a 1hr bike ride. This morning... 193.2 Tomorrow I have a 90 minute bike ride... I feel like Sunday I will be right back where I was before the vacation, or at least very damn close. Low key I always take a break after a few weeks in a diet, so it was time (though I prob wouldn't have gone as hard if we were home).

Moral of the story..... if you're dieting you can pause for a bit and not get completely off track. Just keep shyt under control. Maybe limit your calories to like 150% of your diet target. So I do 2000kcal.... 3000kcal/day is a good hard limit for refeed/break periods

Just a heads up

 

[Swirv]

when you burn 550 cals on arm day, you was doing a lot


i need to go back to my boxing gym, but have PTSD given i know that's the spot that got me sick in nov/dec...

I got jock itch sitting on a towel in the steam room. The seat was plastic. Never went back there again.

 

[MVike28]

Funny how 3 days later I feel so full and my muscles are rounder

got a crazy pump after Push day


Core is still tight and I’m on no cardio for more than a month

 

[Payroll]

Face Pulls got my shoulders feeling great.


Going to try pulling sumo today.

 

[LiveFromLondon]

Nice workout for fat burn

Tip: If you're cutting and wanting to avoid feeling hungry all the time, drink Coke Zero to gas you and feeling full.

 

[Da_Eggman]

Friday night date night