Essential Random Gym Thoughts Revisited...

[360dagod]

Jump rope stamina got way better...

This sparring shyt is fun

 

[I AM WE ARE]

Starting tomorrow Ill start my quest to seriously up my cardio, because its

Start with intervals

 

[Payroll]

Cutting all that cardio out.

30 mins at most if I really feel like it.

I want my strength byke.

 

[KOOL-AID]

gonna cop that tether ball boxing headgear shyt i saw on youtube. should be a good cardio set and i need better hands.

 

[Swirv]

We off that ego lifting Breh. Will only make injuries easier to acquire. Go lighter and keep your form tight all the way through. I learned the hard way years ago.

 

[I AM WE ARE]

We off that ego lifting Breh. Will only make injuries easier to acquire. Go lighter and keep your form tight all the way through. I learned the hard way years ago.

I just wanted to push my limits bro that's all
I won't be doing it much more

 

[I AM WE ARE]

Did half a mile run with 50lb weightvest
Then another half mile with parachute
Morning cardio

 

[Gully Bull]

Did half a mile run with 50lb weightvest
Then another half mile with parachute
Morning cardio

How ya knees feeling with that extra weight? I ran with a 20lb vest and my knees were hurting for a week

 

[I AM WE ARE]

How ya knees feeling with that extra weight? I ran with a 20lb vest and my knees were hurting for a week

I use those copper tone sleeves bro and then I stretch real good before and after plus the foam roller
I'm 40 And 6'6 265/270 so yea I gotta do more

 

[TLR Is Mental Poison]

I wish there was TSS for lifting

 

[Astroslik]

im cutting now brehs but my problem is that I gain muscle way too easily so it takes longer to look cut when Im lifting and doing HIIT/cardio.

Should I reduce my weights or the amount of times I strength train a week and focus on more cardio?

 

[TLR Is Mental Poison]

im cutting now brehs but my problem is that I gain muscle way too easily so it takes longer to look cut when Im lifting and doing HIIT/cardio.

Should I reduce my weights or the amount of times I strength train a week and focus on more cardio?

If you are gaining muscle while you cut you should be looking more muscular and not have any problems

I would keep the weights and reps the same but reduce frequency and increase cardio.

 

[Astroslik]

If you are gaining muscle while you cut you should be looking more muscular and not have any problems

I would keep the weights and reps the same but reduce frequency and increase cardio.

I guess I want to look less muscular and more lean. The muscle size is hurting my cardio and I want to start doing boxing classes soon. I gain muscle so easily and even if I reduce my muscle size I’ll still be pretty big.

 

[I AM WE ARE]

Did half a mile run with 50lb weightvest
Then another half mile with parachute
Morning cardio

That made doing squats though

 

[African_brehda]

Brehs, how do y'all make your 3 rep max bench weight into weight you push for 8 reps x 4 sets?