Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Ain’t done nothing since Friday

you know better bruh


25 push ups
20 burpee
20 squats

ill check back in 20

 

[Son Goku]

you know better bruh


25 push ups
20 burpee
20 squats

ill check back in 20

So after the warm-up, what's the WOD?

 

[I AM WE ARE]

So after the warm-up, what's the WOD?

shyt legs lol

 

[I AM WE ARE]

My 10 yr old challenged me to burpees lil mf Been doing recon
He waited until after my 100 pushups to do it

He was busting my ass too, so I did what any father would do






I pushed him down and won

 

[The ADD]

Build Muscle at Home | T Nation

 

[dora_da_destroyer]

^^^ have a build muscle at home article with a breh that has a shyt ton of equipment



anyway, is it better to just do full body workouts in this broke ass gym world? I’m figuring trying to kill myself thinking of modifying splits is probably going to annoy me more than anything

 

[The ADD]

^^^ have a build muscle at home article with a breh that has a shyt ton of equipment



anyway, is it better to just do full body workouts in this broke ass gym world? I’m figuring trying to kill myself thinking of modifying splits is probably going to annoy me more than anything

Those spilt squats he posted aren’t a game. Just goofing around with form and I can see the forthcoming burn.

I’m not even worrying about splits and programming. Like today it was enough just to get some decent movement because weather was trash. Any day where I can get a decent pump or some prolonged cardio is a win

 

[Son Goku]

^^^ have a build muscle at home article with a breh that has a shyt ton of equipment



anyway, is it better to just do full body workouts in this broke ass gym world? I’m figuring trying to kill myself thinking of modifying splits is probably going to annoy me more than anything

Unless you are training for a specific sport or are a bodybuilder/physique competitor, you're prolly better off doing full-body workouts anyways. Please reread that sentence.

Is there any reason for you to split muscle groups other than not wanting to hit or emphasize a certain group for X reason?

Again, unless you have specific requirements that preclude you from doing FB for the sake of a sport, you prolly should be doing them.

(This applies to females, many of whom only seem to train abs on down, and to guys, many of whom who neglect their lower body and have upper bodies that look like shyt. )

 

[Swirv]

What's the move for legs? Just bodyweight squats? Might see if I can get some dumbbells for goblets and deadlifts.

Wall sits and horse squats

 

[dora_da_destroyer]

Unless you are training for a specific sport or are a bodybuilder/physique competitor, you're prolly better off doing full-body workouts anyways. Please reread that sentence.

Is there any reason for you to split muscle groups other than not wanting to hit or emphasize a certain group for X reason?

Again, unless you have specific requirements that preclude you from doing FB for the sake of a sport, you prolly should be doing them.

(This applies to females, many of whom only seem to train abs on down, and to guys, many of whom who neglect their lower body and have upper bodies that look like shyt. )

I do upper lower splits...nothing wild, but I work hard enough to not hit shyt daily. And I’m a female who prefers hitting upper, I hate leg day

 

[The ADD]

 

[Son Goku]

I do upper lower splits...nothing wild, but I work hard enough to not hit shyt daily. And I’m a female who prefers hitting upper, I hate leg day

IMO U/L splits are pretty meh unless you: a) hit them will increased volume; and b) hit them with the same frequency as a standard FB (x3/wk). Never saw the appeal of doing lower volume and lower frequency.


I still think most normal ppl would be better off doing FB 3x/wk.

 

[I AM WE ARE]

Corona babies

 

[Swirv]

Haven't been to the park in a few days but I'm doing L sits on the floor. Trying to work up to one minute. Currently maxed out at 12 seconds so I got a long way to go before I move onto the next movement.

 

[Apollo Creed]

When we get past all this stuff I'm going to invest in this Rogue Squat Stand and Bar
Rogue SML-2C Squat Stand
Rogue 45LB Ohio Power Bar - E-Coat

Will probably get my plates from Titan Fitness