G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Same out here ....
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Did legs today
Found a banded routine and shyt had me like
I think I've found my leg day.
Now I gotta find out what the hell to do with these macros
Was cutting before but I'm starting to loose weight too quick now. Gonna try to stick to maintenance and stay consistent with the home workouts.
Def preferring the bands for shoulder iso training right now.
Found a banded routine and shyt had me like
I think I've found my leg day.Now I gotta find out what the hell to do with these macros
Was cutting before but I'm starting to loose weight too quick now. Gonna try to stick to maintenance and stay consistent with the home workouts.Def preferring the bands for shoulder iso training right now.
I AM WE ARE
Banned
I did more running today than anything
Weightvest runs and intervals
3 jump rope rds
50 squats with weightvest and heavybag
50 Military press with heavybag
Weightvest runs and intervals
3 jump rope rds
50 squats with weightvest and heavybag
50 Military press with heavybag
I’ve been thinking of donating blood. Do they tell you you’re blood type on the spot?
I’ve been doing it for a while so I don’t quite remember. I doubt it however. American Red Cross does (here anyway) mostly collects and does testing later in the cycle. They do eventually put it on your donor card/account.
How long does it take you to recover?
Depends. There are different ways to give. A standard pint is going to decrease your red blood cells a bit and of course fluid. The blood cells can’t be immediately replaced but for the most part I’ve always managed around it. Of course super high intensity cardio in the next two weeks or so would be tough.
I do double red cells now. They basically filter those out and give you the plasma and fluid back. Going to be a longer process to be back to full speed but to me it’s worth it. I’ve got a universal blood type so it helps more people.
I would start with a standard donation and see how it treats you. It’s not a process everyone takes to which is very understandable. For some reason my arm veins are ripe for the needle stick so it’s no big deal and it might help save a life. I’m over 6 gallons now.
cartierhoe
Veteran
Lol I was just about to say I been torturing myself watching cats in the gym on youtube and I'm thinking to myself damn this thing has been a little challenge. The only thing I really truly miss on the outside is the gym, I ain't never gon complain or whine to myself about an extra rep or set or go thru the motions ever again
When the gym finally opens again that thing gon be like Heaven's Gates
Gully Bull
Love Sponge
Tried to workout today but wasn’t feeling it. A bit congested which isn’t normal so I took theraflu and called it a day. Won’t be working out tomorrow to see If wake up with any symptoms on Monday 
Dips on a chair or sturdy (ie not glass) coffee table if you have one. I assume you’re a dude so maybe use two chairs to make it harder
you can also blast your pecs and chest by doing push-ups with those chairs as well
Bout to pull the trigger on a dumbbell: