Essential Random Gym Thoughts Revisited...

[The ADD]

Another low-key day. Wasn’t really feeling it but kept it compact and got some decent work in

 

[cartierhoe]

Finished up a workout in my yard with a makeshift bar and weights using a broomstick and buckets filled with water. Did some sets of curls, OHP, and even squatted some. Just tryna get to it anyway I can.

 

[PortCityProphet]

do them on concrete or granite

You know how hot some damn concrete is?

 

[patscorpio]

You know how hot some damn concrete is?

yup

 

[G.O.A.T Squad Spokesman]

Finished up a workout in my yard with a makeshift bar and weights using a broomstick and buckets filled with water. Did some sets of curls, OHP, and even squatted some. Just tryna get to it anyway I can.

Rep for the dedication....

 

[PortCityProphet]

yup

Ill get right on it today at high noon

 

[Apollo Creed]

folks sent me an extra 85lb kettlebell by accident

 

[BillBanneker]

folks sent me an extra 85lb kettlebell by accident

lucky muthafukka

 

[I AM WE ARE]

Intermittent fasting (no eating until 1600)
100 regular push ups
5x10 ab roller
50 diamond push ups
5x10 toe touched/ v ups
50 spiderman/ superman push ups
5x10 heels to heaven/ side leg raises
Gone finish with 1 mile heavybag run

Edit forgot I gotta do weightvest heavybag squats
And burpeeswith knee tucks

 

[Apollo Creed]

lucky muthafukka

joint way too heavy for me right now lol but just will keep me motivated to be able to use 2 85 lbs

 

[I AM WE ARE]

I just wanna say


Who ever created the ab roller need his ass beat beat and needs to walk on on his wife having sex with 10 black men
This shyt hurts

 

[360dagod]

4.50 mile run
Weighted jumprope
Pullups
Jumping jacks

Might do some pushups later

My stamina gonna be stupid

 

[Swirv]

Went to the park to shoot around and that ho is chained off and signed up. Had to play taps with son in a parking lot

 

[I AM WE ARE]

Went to the park to shoot around and that ho is chained off and signed up. Had to play taps with son in a parking lot

I wound up playing jump rope with my 2 yr old for cardio

 

[Swirv]

I wound up playing jump rope with my 2 yr old for cardio

As long as we keep moving is what matters. This young Breh hopped the court fence even with all the signage and threats of fines to go brick and air ball most of his shots. He would’ve been pissed if police rolled up.