Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
Gym Opens tomorrow, I won't be there
That's okay Keef, I'll go for you.
And I already know most people finna hit the beach or a cookout so the gym finna be all sorts of empty.
That's okay Keef, I'll go for you.
And I already know most people finna hit the beach or a cookout so the gym finna be all sorts of empty.
yeah i just feel the day i go is the day corona decides to have a conference there lol.
Even when i eventually go i may stick to machine work in order to get in and out
Son Goku
Great Sage Equalling Heaven
If you are really that worried about rona, wouldn't it be better to hog a squat rack and stay there the entire time?
Bench, press, floor press, squat, front squat, deadlifts, rack pulls, inverted rows, barbell rows...you could basically do a whole WOD and only touch the bar, plates, and maybe a bench.
Just a thought.
Squat racks are usually hard to catch though usually only 2 of em and a power rack
Son Goku
Great Sage Equalling Heaven
I love how different people move differently in the gym.
I always take a power rack and stay until I'm dead or finished. Not uncommon for me to be in there for an hour (or two or three).
Ride with me.
I think my gym has pulled some slick shyt just to be able to continue taking money. Ok so the gym is open. But it’s only one squat rack/one smith machine and 2 flat benches. 1 treadmill, 1 elliptical. 1 bike...dumbbells and a little bit of space. everything else is roped off with police tape.
At any given time anyone who does anything involving heavier loads is in the squat rack as that is the only place to bench, squat, deadlift.
I’m looking around and I’m thinking (we are right next to a storage facility) they could of removed a lot of the crap that isn’t used over there. And opened the gym up more. But than at the same time it’s genius because they can say we are open take our payments and decrease the amount of time we are in the gym.
I think my gym has pulled some slick shyt just to be able to continue taking money. Ok so the gym is open. But it’s only one squat rack/one smith machine and 2 flat benches. 1 treadmill, 1 elliptical. 1 bike...dumbbells and a little bit of space. everything else is roped off with police tape.
At any given time anyone who does anything involving heavier loads is in the squat rack as that is the only place to bench, squat, deadlift.
I’m looking around and I’m thinking (we are right next to a storage facility) they could of removed a lot of the crap that isn’t used over there. And opened the gym up more. But than at the same time it’s genius because they can say we are open take our payments and decrease the amount of time we are in the gym.
Tried to do pushups and squats at 4am..
That's not working
At least when I was sleepy, i could get the blood flowing while walking to the gym...
I need another method
That's not working
At least when I was sleepy, i could get the blood flowing while walking to the gym...
I need another method
Son Goku
Great Sage Equalling Heaven
If that's all that's available, the gym should not be that crowded. Use this to your advantage and just use what's available.
It might not be possible for you to sit in the rack for 2 hours like I do, but get in there, hit your heavy compound and KIM.
Just my .02.
Sounds a little janky
yeah I don’t know if I’m just paranoid thinking with so much free time. But to me it looks like a way to minimize personnel who come And length of time they are there. And for some reason they have taken the equipment out of the aerobics room. And the gyms on post are still closed.
Bledswole
Slappin and clowning chumps for fun.
On my gorilla shyt
AM:
Run the high school bleachers 4 times(up and down is one) for 4 sets
followed by 4 sets of 4 jumprope sets 1600 turns altogether
followed by 1 mile on the track
followed by 4 hurdles and 4 40 yard dash sprints
PM:
400 pull-ups
600 pushups with 40 pound weight vest
100 burpees with 40 pound weight vest
100 squats with 40 pound weight vest
300 dips with 40 pound weight vest
200 band curls or shoulder presses
Swear I’m on some other shyt fukk the gym been on this since the lockdown Nah I wasn’t doing all this the first day this what I’ve worked up to
AM:
Run the high school bleachers 4 times(up and down is one) for 4 sets
followed by 4 sets of 4 jumprope sets 1600 turns altogether
followed by 1 mile on the track
followed by 4 hurdles and 4 40 yard dash sprints
PM:
400 pull-ups
600 pushups with 40 pound weight vest
100 burpees with 40 pound weight vest
100 squats with 40 pound weight vest
300 dips with 40 pound weight vest
200 band curls or shoulder presses
Swear I’m on some other shyt fukk the gym been on this since the lockdown Nah I wasn’t doing all this the first day this what I’ve worked up to
Son Goku
Great Sage Equalling Heaven
