Essential Random Gym Thoughts Revisited...

[Son Goku]

This dude @Swagnificent stay on some fukk shyt.

First 'it's you can do pull-ups to build bigger arms !' (We already knew that bruh, and weighted chins and pulls should been in your routine. )

Then it's Brad Pitt in Fight Club is the GOAT physique ! (To who, prepubescent girls? Frail-ass cacettes? The fukk typa dude wanna to be 5'11", 155 with visible abs but no mass or strength? It that's your goal, cool, but let's not say it's the end all, be all.)



Then old buddy said aesthetic people are strong and that people that aren't strong but are aesthetic "are using drugs. If you're natural, you will be as strong as you look". (Might have been one of the dumbest gym things I've ever heard. As if any somewhat regular gym-goer [or non-goer with friends] doesn't know somebody that is natural and either much weaker than they look like they should be or a smaller cat that is much stronger than they look like they should be. )



Now he's saying he trains hard after a 36 hour fast (remember dude is =<10% body fat, so you know he was running on E); that big brother @nawlinsnfinest should eat one meal a day; and claiming he regularly crushes 6,000 calories in one sitting () like he's Eater X or Kobayashi.


Would neg but I'm on recharge and this cat is already 10k in the red.

 

[Son Goku]

Only 850 calories for today, burned off 790 with yardwork And workout

I got my eating window from 3-6 pm

Don't do this big bro. All of the folks I know who try to eat like birds and go HAM in the gym end up looking terrible. IMO your macros are way off and if you are in fact exercising like you say you are, you're prolly not fueling your body enough by trying to skip out on food.

I honestly think your best bet would be to do either a dexa scan, bod pod, or and InBody scan and figure out how much body fat you have and how much you want/need to lose. I don't think the mirror test is gonna cut it for you, you'll just keep at it until you waste away.

 

[Swagnificent]

You just admitted you estimated so now you’ve went from firmly stating you eat 6,000 cals in one meal to support your method to saying it was an estimate and now not necessary.

I said "6,000+" calories you dumbass in my original post. The + being there shoulda told you it was an estimate from the start.

I've never given a fukk about counting calories. I just know its something most you fools do so I estimated my intake once just to see about how much I was eating. You can change the number to whatever you want. It doesn't matter to me.

What matters to me is my fasting length and my nutrition intake. I eat as much healthy nutritous food as I can in one sitting to do continous 72 hour fasts. That's all.

 

[The ADD]

I said "6,000+" calories you dumbass in my original post. The + being there shoulda told you it was an estimate from the start.

I've never given a fukk about counting calories. I just know its something most you fools do so I estimated my intake once just to see about how much I was eating. You can change the number to whatever you want. It doesn't matter to me.

What matters to me is my fasting length and my nutrition intake. I eat as much healthy nutritous food as I can in one sitting to do continous 72 hour fasts. That's all.

I already told you to watch your mouth.

 

[Swagnificent]

Now he's saying he trains hard after a 36 hour fast (remember dude is =<10% body fat, so you know he was running on E); that big brother @nawlinsnfinest should eat one meal a day; and claiming he regularly crushes 6,000 calories in one sitting () like he's Eater X or Kobayashi.

Do you guys even know what muscle glycogen is?

You seriously sound ignorant as fukk thinking you can't do an intense workout after a 36 hour fast. For the record, I only workout 2 times a week now. Try to target it for 24-36 hours after I eat.

When you eat lots of carbs, the first place the body stores those carbs is in the muscles and liver as glycogen. Once those are filled, the excess is stored as body fat. The muscle glycogen is then released by your body as energy when you work your muscles. So as long as you eat a carb heavy meal, you will easily have sufficient glycogen in your muscles to have energy for a great workout 36 hours later. Especially when you have adapted to prolonged fasting like I have.

You only run into energy issues if you decide to workout the following day with your muscle glycogen depleted. That's why I only workout twice a week. I target my workouts with my stores of muscle glycogen in mind.

 

[Swagnificent]

I already told you to watch your mouth.

Don't blame me for your lack of reading comprehension. It was obvious from the jump I was doing an estimate.

 

[I AM WE ARE]

Don't do this big bro. All of the folks I know who try to eat like birds and go HAM in the gym end up looking terrible. IMO your macros are way off and if you are in fact exercising like you say you are, you're prolly not fueling your body enough by trying to skip out on food.

I honestly think your best bet would be to do either a dexa scan, bod pod, or and InBody scan and figure out how much body fat you have and how much you want/need to lose. I don't think the mirror test is gonna cut it for you, you'll just keep at it until you waste away.

I don't lie about my workouts bro(I know you're not saying I do) I legit train like I have a fight coming up. Im gone look into one of the scans though. Working out is my stress relief/ anger output

 

[Son Goku]

I said "6,000+" calories you dumbass in my original post. The + being there shoulda told you it was an estimate from the start.

I've never given a fukk about counting calories. I just know its something most you fools do so I estimated my intake once just to see about how much I was eating. You can change the number to whatever you want. It doesn't matter to me.

What matters to me is my fasting length and my nutrition intake. I eat as much healthy nutritous food as I can in one sitting to do continous 72 hour fasts. That's all.

Eat every 3 days and only work out twice a week for gains, coli brehs.

Edit: This is explains why Brad Pitt was in here thinking pull-ups were like Miracle Gro.

 

[The ADD]

Don't blame me for your lack of reading comprehension. It was obvious from the jump I was doing an estimate.

You presented zero facts and can’t even give real data on what consume. So you can try to make this about reading comprehension and start with the name calling but the reality is your claims aren’t supported by anything and you can’t find a single source or person to support your basic premise that hasn’t already been debunked.

Everyone in here knows the truth.

 

[Son Goku]

I don't lie about my workouts bro(I know you're not saying I do) I legit train like I have a fight coming up. Im gone look into one of the scans though. Working out is my stress relief/ anger output

I'm not an expert on cutting or cardio, but I do know tryna starve yourself is never it. You gotta eat more than ass if you wanna see them gains breh.

 

[1-8-7-Skillz]

Why the fukk would one make a chore out of eating by stuffing it in until you feel sick ?every couple days ?

 

[I AM WE ARE]

I'm not an expert on cutting or cardio, but I do know tryna starve yourself is never it. You gotta eat more than ass if you wanna see them gains breh.

Ate some Thu night
She getting it tmw morning too

 

[Son Goku]

Why the fukk would one make a chore out of eating by stuffing it in until you feel sick ?every couple days ?

Not sure if dude is touched in the head or straight trolling.


Take fitness advice from grown men that weigh less than high school freshmen, brehs.

 

[Swagnificent]

Eat every 3 days and only work out twice a week for gains, coli brehs.

How do you think steriod users get the results they get? They don't inject themselves with excess protein. They inject themselves with excess Human Growth Hormone (HGH) and excess testosterone. Its these hormones that trigger our bodies to grow muscle and lose body fat. The more you have the more fat loss and muscle building you get. The lower the levels the less gains you make.

The best way to try and do naturally what steroids users do unnaturally is to manipulate your body's natural hormone levels in this manner. Fasting for 3 days for example leads to a 300% increase in growth hormone levels naturally: 11 Ways to Boost Human Growth Hormone (HGH) Naturally).

What I do is to train smart. And the smartest way to train is to work with your hormones not against them. By eating once every 3 days I am optimizing the amount of HGH and testosterone my body can produce naturally. This is why I can still build muscle and loss body fat while being on a pretty substantial caloric eating deficit.

Your hormones have a much bigger effect on your body composition than how much you exercise or how much food you eat. Learn to optimize your hormones and you'll reach the natural limits of your body when it comes to lean muscle mass.

 

[The ADD]

How do you think steriod users get the results they get? They don't inject themselves with excess protein. They inject themselves with excess Human Growth Hormone (HGH) and excess testosterone. Its these hormones that trigger our bodies to grow muscle and lose body fat. The more you have the more fat loss and muscle building you get. The lower the levels the less gains you make.

The best way to try and do naturally what steroids users do unnaturally is to manipulate your body's natural hormone levels in this manner. Fasting for 3 days for example leads to a 300% increase in growth hormone levels naturally: 11 Ways to Boost Human Growth Hormone (HGH) Naturally).

What I do is to train smart. And the smartest way to train is to work with your hormones not against them. By eating once every 3 days I am optimizing the amount of HGH and testosterone my body can produce naturally. This is why I can still build muscle and loss body fat while being on a pretty substantial caloric eating deficit.

Your hormones have a much bigger effect on your body composition than how much you exercise or how much food you eat. Learn to optimize your hormones and you'll reach the natural limits of your body when it comes to lean muscle mass.

Muscle does not grow without stimulus and protein to build and repair. When YOU don’t eat and only train twice a week you are not getting these actions. It doesn’t matter if your HGH and Testosterone are a Ronnie Coleman levels if you don’t train and feed the muscle. HGH and Testosterone are not singular builders of muscle. You are literally promoting putting a fuel enhancer in a car but not putting in gas or turn the car on. All you are doing is sitting in the drive way with a new wax job.