Essential Random Gym Thoughts Revisited...

[The ADD]

forget if I asked but how may off days do you all do? And are they literal off days or Active Recovery (i.e. doing LISS)

Right now hardly any but I vary volume and intensity so everyday isn’t pushing to the limit

 

[The ADD]

 

[The God Poster]

What’s the best running shoes ? Think I need an upgrade

 

[I AM WE ARE]

What’s the best running shoes ? Think I need an upgrade

Don't underestimate insoles

 

[I AM WE ARE]

Just finished a 48 hr fast

 

[Apollo Creed]

Just finished a 48 hr fast

Liquid only?

 

[I AM WE ARE]

Liquid only?

Yessir only water
I ate finally and fn crashed out though

 

[dora_da_destroyer]

The stress of this is hitting me. I’m so annoyed my apartment is where I live, work and workout. fukking at least open the god damn gyms out here

 

[The ADD]

The stress of this is hitting me. I’m so annoyed my apartment is where I live, work and workout. fukking at least open the god damn gyms out here

 

[dora_da_destroyer]

What’s the best running shoes ? Think I need an upgrade

If you’re really trying to find a quality pair of running shoes that fit you, you need to visit (or call up) your local running store and have your stride examined for the best fit. Lots of good brands out there, but if you want something to put miles in on, best to get a professional fit and find a shoe best for the terrain you plan to run on.

 

[97Pac]

The stress of this is hitting me. I’m so annoyed my apartment is where I live, work and workout. fukking at least open the god damn gyms out here

I had to cave in a buy a membership at LA

 

[LiveFromLondon]

Damn just found out cereals be 380kcal+ per 100g Even healthy ones like Cheerios. So i be eating like 1000kcal in a bowl

 

[The ADD]

Damn just found out cereals be 380kcal+ per 100g Even healthy ones like Cheerios. So i be eating like 1000kcal in a bowl

LOL yeah because 100g is almost two serving sizes

 

[I AM WE ARE]

Damn just found out cereals be 380kcal+ per 100g Even healthy ones like Cheerios. So i be eating like 1000kcal in a bowl

How big are your bowls

 

[The ADD]

Layne Norton, PhD on Instagram: “Many claims have been made regarding fasted exercise burning more fat but you might be surprised as to what the research ACTUALLY says.…”