Essential Random Gym Thoughts Revisited...

[PortCityProphet]

From what ive seen calves gotta be the number one thing, where you are just gifted with good genetics or have jim jones level calves

Yep. Either all or nothing. There is no inbetween

 

[I AM WE ARE]

Good
Now that's that outta the way we can break bread like gentlemen over our own bowls of premium ice cream.
I got a sundae whatchu gettin

i get ice cream too right





nope fukk ya'll
260 is right there i can almost taste it

8/18/2020 though its fukk this diet

 

[The ADD]

i get ice cream too right





nope fukk ya'll
260 is right there i can almost taste it

8/18/2020 though its fukk this diet

@portcityplaya Sunday is National Ice Cream Day

 

[Serious]

@portcityplaya Sunday is National Ice Cream Day

Y’all need to stop enabling him

 

[Son Goku]

It's 3 bros using a rack to bench. Top working weight is 175, one creh is missing reps at 135.

One creh using a rack/plat combo to do 95lb step-ups and KB squats.

 

[dora_da_destroyer]

Fighting between this being an unintended day off and forcing myself to hop on the bike for a quick 30 followed by abs

 

[Son Goku]

Fighting between this being an unintended day off and forcing myself to hop on the bike for a quick 30 followed by abs

How bad you want it?

 

[Serious]

Got that cam newton smile now. It’s over

 

[PortCityProphet]

@portcityplaya Sunday is National Ice Cream Day

I'm gon do it big and go to the parlor and get me a big ole sundae
I'll throw a banana on there and keep it healthy

 

[PortCityProphet]

Y’all need to stop enabling him

Im a self starter when it comes to this eating thang mayne

 

[Chapter_BLK]

Starting experimenting with my diet to see if I could lose the last 10lbs or so to finally get the six pack. I've been strength training every day, running every other day, and fasting once a week when my body tells me I need a tune-up.

Now, I started running daily at a shorter distance (about 2-4 miles), jump-roping for about 15 mins, and most importantly I've been cutting calories and boosting my protein intake, being careful with my portions but not letting myself go hungry at any point to prevent from overeating due to being extra hungry. Since Wednesday, I've lost at least 2lbs or so, and I'm started to see more definition in my obliques. I'm hoping this gets me to six-pack city.

The next step once I do get there is to let my body get comfortable with being at that body fat percentage, then start bulking as cleanly as possible.

 

[Apollo Creed]

Got a Concept D rower and a Curl bar on the way too.

 

[G.O.A.T Squad Spokesman]

My diet has been even cleaner than before the social distancing/closed gym era. Knowing I don't have the treadmill as an eraser my mind won't allow me eat shyt.

 

[dora_da_destroyer]

Y’all incessant talk of ice cream makes my stomach bubble

unless it’s non diary, ice cream

 

[phcitywarrior]

Accidentally locked myself out of the house on the porch last night/early AM....on the 1st floor of our house.

Had to jump down (10-12ft drop) and in the process tweaked my right calf and sprained my right ankle. Feels tight at the moment but I should still be able to hit legs today.

It was either jump down and get in through the garage or sleep outside on the yoga mat until my sister woke up to let me in. I was considering the last option until I checked the weather and I saw it was supposed to drizzle at like 3AM

I jumped right after that