Essential Random Gym Thoughts Revisited...

[MVike28]

But did you die?

I was in shock breh

Eating my PWO meal in the car I stayed in the parking lot for 30 mins

 

[Apollo Creed]

Had the most brutal legs workout in a long time

I was drenched at the end legs still shaking

this coach’s training program is demonic

you competing or something?

 

[MVike28]

you competing or something?

Not the goal now. But who knows.

right now I’m trying to improve on my physique which was really at its peak in January-Feb before the pandemic came and fukked everything up. My bf% got all the way down to 9%.

Goal is to gain size and strength and ultimately achieve something close to year round leannness. Muscle memory is kicking in fast though.

 

[Son Goku]

Rest day today.


Squatted the last 6 days, lifted the last 7 straight.

Will get after it tomorrow bright and early. Them 3:30 start times hit different.


Master @Art Barr, please bless a scrub-ass rookie with your sage wisdom. (Still gonna be all powder though. Matter of fact, I busted out the press and packed 200 gel caps with HMB today.)

 

[Apollo Creed]

Ordered some CBD intraworkout lol

 

[PortCityProphet]

Scary ass.

aye man you bout what 6'4? 6'6?






































dont think i wont up and whoop yo ass wit my patented jump punch

 

[Son Goku]

aye man you bout what 6'4? 6'6?






































dont think i wont up and whoop yo ass wit my patented jump punch

6'1".

I was expecting the jump punch to have more jump tho.

 

[The God Poster]

Early morning flow ...let’s get it

 

[PortCityProphet]

6'1".

I was expecting the jump punch to have more jump tho.

Maybe for some people but I limit my time in the air to limit my exposure to the opposition
Thats why it's MY patented jump punch

 

[I AM WE ARE]

@portcityplaya is the Orlando brown of the gym I swear you never know what dude gone come up with next.

Bruh you getting drunk this weekend?? I got some moonshine

I rested yesterday
Only 100 push ups in 5 min
5 min core
Today I got work and then sambo class

 

[I AM WE ARE]

6'1".

I was expecting the jump punch to have more jump tho.

I was expecting the punch to actually hit the bag

 

[PortCityProphet]

@portcityplaya is the Orlando brown of the gym I swear you never know what dude gone come up with next.

Bruh you getting drunk this weekend?? I got some moonshine

I rested yesterday
Only 100 push ups in 5 min
5 min core
Today I got work and then sambo class

Nope im staying sober

 

[The ADD]

Nope im staying sober

Your sister going to call you up for mo dranks

Let me fall through this time

 

[I AM WE ARE]

Nope im staying sober

Not me it's Pay day Friday


Moonshine and tequila

 

[PortCityProphet]

Your sister going to call you up for mo dranks

Let me fall through this time

Shes a married woman

But my other one not. How much you clearing a year possible bro-in-law?