Ok I tracking with what you are getting at now. Ultimately I would say it’s based on your training. Even during a cut. You have to make sure it’s aligned with how hard you are training and when. What does that look like for you?Yes keto is low carb high fat. i'm wondering if the low carb days during the carb cycle can be substituted with keto days.
M, T , W -Keto
T , F - High Carb
S - Medium Carb
S - Keto
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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BornStar
Marathon Continues
I'm currently on a push pull lower regime with no rest days. Are you saying on my lighter days I should run with a lower carb intake?
I wouldn’t cycle if you are lifting everyday. At a minimum I wouldn’t dip keto low if you do.
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Gear arrived
Cycle starts today
10-12 weeks of fun
what you running?
and have you rode a bike before?
MVike28
right around the ACC
what you running?
did a low dose Anavar/Test Cyp while being coached last year from October-December..
got me lean gains and i was shredded as low as 9% bf which was torture at the end with all the cardio. Then COVID hit and i fell off a bit but the last 4 weeks i dropped the extra weight and got rolling.
This one im trying to gain some serious size, my diet and training are sharp no slip ups I do exactly what the coach says.
I'm running
Dbol 25 mg daily from Week 1-4
Arimidex over other day
500mg Test Cyp/Wk 1-12
400 mg Deca/Wk 1-12
For training im running a Bro split now..one part/day but the training is absolutely intense and crazy.
I was on Push Pull Legs earlier in the year.
Son Goku
Great Sage Equalling Heaven
Good luck.
Also, what was the PPL from earlier this year looking like?
I know PPL works but for some reason I find it so boring to run. Wish I had one I enjoyed running. 
Just rolled my ankle 1second into my workout (jump rope warm up)
. Now all my shyt is outside and I'm icing this shyt. My right nut hurts too for some reason 
. And I was in the mf zone today too.
. Now all my shyt is outside and I'm icing this shyt. My right nut hurts too for some reason . And I was in the mf zone today too.
MVike28
right around the ACC
Good luck.
Also, what was the PPL from earlier this year looking like?
The program was tailored to more of a cutting approach, high volume.
Abs were every other day, rest day is every 4th day.
Day 1-Push Day
A1) Decline Dumbbell Press 3 sets of 15/12/8
B1) Flat machine Press 3 sets of 12/10/8 reps
C1) Dumbbell Lateral raises 4 sets of 30/25/20/15 reps
D1) Seated Overhead Presses 3 sets 15/12/8 (don’t bring the dumbbells in
towards each other)
E1) Single arm tricep extension (using pulley) 4 sets of 25/20/15/12 reps
Day 2-Pull day
A1) Single arm Lat pulldown (use on a functional trainer. Kneel down to get a
good stretch/contraction) 4 sets 15/12/10/8
B1) Dumbbell Rows 3 sets 12/8/6
C1) Cable Rows (keep torso at 45 degrees and do not hyperextend back) 3 sets
of 20/15/12 reps
D1) Incline Bench Curls (keep humerus extended and back while contracting at
the elbow joint) 4 sets of 15/12/10/8
D2) Single Arm Preacher curls (don’t let upper arm/elbow come off pad) 4 sets
of amrap (as many reps as possible with a moderate to heavy weight. Aim for
atleast 8 reps with good form)
Day 3-Legs
A1) Seated Leg Curls 3 sets of 20/15/12 reps
B1) Reverse band Leg Press 3 sets of 50/40/30 reps
C1) Bulgarian split squats (focus on driving front knee forward as you come
down. *drive up from front foot) 3 sets of 25/20/15 reps
D1) Leg Extensions 3 sets of 30/25/20 reps
E1) Romain Deadlift ( stop just below your knee) 3 sets of 15/12/10 reps
F1) Leg press calf raises 4 sets of 15/12/8/6 reps
Day 4-Push
A1) Standing Lateral Raises 4 sets of 20/15/12/8 reps
B1) Incline Bench Front raises (start wide come up to hairline bringing dbs
together 5sec up controlled) 3 sets of 15 reps
B2) Rope face pulls 3 sets of 10-12 reps
B3) Reverse Pec Deck (keep back open) 3 sets of 12-15 reps
C1) Decline Smith Press 4 sets of 8-10 reps
D1) Dips (keep feet crossed behind you to allow your upperbody to lean
forward) 3 sets of 12/8/6 reps
E1) Cable Flyes 3 sets of 20/15/12 reps
F1) Skull Crushers 4 sets of 15/12/10/8 reps
Day 5-Pull Day
A1) Trap bar deadlift 3 sets of 12/10/8 reps
B1) Chest Supported Dumbbell Rows 3 sets of 10-12 reps
C1) Neutral grip pull downs 3 sets of 12-15 reps
C2) Single Arm Pull overs 3 sets of 12+ reps
C3) Seated Row 3 sets of 12+ reps
D1) Hammer Curls 2 sets of 8-12 reps
D2) Machine Curls 1 sets of 12+ reps
Day 6-Legs
A1) Single Leg Lying curls 4 sets of 12-15 reps
B2) Heel elevated squats (focus on driving knees forward) 3 sets of 8-12 reps
C1) Banded RDL (focus on stretch and hip ext/flexion) 4 sets of 6-8 reps
C2) Leg Press (keep feet higher and shoulder width apart to focus on
hamstrings/glutes) 3 sets of 15/12/10 reps
E1) Seated Leg Curl 3 sets of 25/20/15 reps
F1) Calf Raises on Leg Press 4 sets of 30/25/20/15 reps
I AM WE ARE
Banned
I AM WE ARE
Banned
Just rolled my ankle 1second into my workout (jump rope warm up)
old man dayFather time undefeated
PortCityProphet
Follow me to the truth
I gotta keep my eyes on the ones who fit the description
I AM WE ARE
Banned
The description huhI gotta keep my eyes on the ones who fit the description
You ain't doing shyt but looking at ass
PortCityProphet
Follow me to the truth
