Essential Random Gym Thoughts Revisited...

[WesCrook]

I got the chance to run in my absolute favorite conditions:

Right after rainfall, and the air is fresh, misty, and filled with extra oxygen given off by the plants and trees. The best.

This is why Seattle is my #1 planned US vacation destination right now.

 

[360dagod]

Mass Gainer (1/2) Pre*
Mass Gainer (1/2) Post*
Pancakes w/ the turkey bacon - breakfast*
Nuggets, waffle fries - lunch*
1.6lbs of pasta - lunch*
1.6lbs of pasta - dinner

Weighed-in in shorts, socks, and a shirt on at 207.


Edit: Used a different type of noodle and threw it on the scale. 3.594 pounds with the sauce added. @360dagod we hawngry.

My stomach would have told me

 

[I AM WE ARE]

image uploader



My customized compression shirt came in

 

[50CentStan]

Mass Gainer (1/2) Pre*
Mass Gainer (1/2) Post*
Pancakes w/ the turkey bacon - breakfast*
Nuggets, waffle fries - lunch*
1.6lbs of pasta - lunch*
1.6lbs of pasta - dinner

Weighed-in in shorts, socks, and a shirt on at 207.


Edit: Used a different type of noodle and threw it on the scale. 3.594 pounds with the sauce added. @360dagod we hawngry.

Where's the meat

 

[I AM WE ARE]

I've drank too much water literally a gallon in less than an hour and I'm just cooling watching the game

 

[The God Poster]

I've drank too much water literally a gallon in less than an hour and I'm just cooling watching the game

Breh how you swallow up that much

fukk did you eat

 

[Son Goku]

Any early morning gym folks? How are the crowds? La fitness in particular

Not at LAF but a lil 24 hour spot. The crowd from 3-6am is like 7 people max (including myself). Picks up to like a dozen or so around 1-3pm.

Gyms on base doing numbers too.

 

[Waterproof]

The first time In 6 months my Gym is reopening

I lost size, strength, gain weight! Time to get swole again

 

[WesCrook]

I always start my workouts with chin-ups. No matter what.


Now I'm in the process of closing my workouts with kettlebell swings, but with a 35lb plate instead. It's one hell of a burn.

Muscles worked: Abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats.....all with a simple motion.

 

[Waterproof]

Here's my Power Building Diet

Meal 1 ~ Protein Shake, Green Tea Pill, Banana

Meal 2 ~ 1 Cup of Egg Whites with 2-3 Eggs, 1 Cup of Oatmeal

Meal 3 ~ 1 Large Apple

Meal 4 ~ 1 Cup of Jasmine Rice, 1 Baked Chicken Thigh

Meal 5 ~ 1 Angus Steak, 1 97% Fat Free Bison Burger Patty, avocado

Meal 6 ~ 3 Rice Cakes And Tuna

Meal 7 ~ Salmon and Spinach

 

[Son Goku]

Here's my Power Building Diet

Meal 1 ~ Protein Shake, Green Tea Pill, Banana

Meal 2 ~ 1 Cup of Egg Whites with 2-3 Eggs, 1 Cup of Oatmeal

Meal 3 ~ 1 Large Apple

Meal 4 ~ 1 Cup of Jasmine Rice, 1 Baked Chicken Thigh

Meal 5 ~ 1 Angus Steak, 1 97% Fat Free Bison Burger Patty, avocado

Meal 6 ~ 3 Rice Cakes And Tuna

Meal 7 ~ Salmon and Spinach

Looks clean but very low cal/carb.

But if it works for you

 

[Waterproof]

Looks clean but very low cal/carb.

But if it works for you

I'm cutting my gym is opening up trying to lose this weight I put on from 6 months of lock down from the Covid-19

 

[Son Goku]

3lbs of pasta

Losing weight without it.

FWIW, my BMR has increased from 1844 (like 7 months before I started lifting) to 2145 in March. And that's not factoring lifting or me tryna do this cardio.

 

[The ADD]

About killed myself today. Gather round and listen to the story of an old man failing plate math today:

I had trap bar deads today. I was working up to the working set wait but got a call I had to answer and it took longer than is should have. The set before the call was supposed to be the last before working sets so when I got back in I loaded up what I thought was that number. Do the first set and it’s heavy AF. I’m like I’m not going to make it through these last two sets .

I stop and do the math and it’s 50 pounds heavier than it should have been

 

[The ADD]