Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Still doing squats and deads to open my workout
Today did shoulders and back
Then cardio and conditioning at the house
Ran a mile then tire slams flips drags and carries
Finished up with 3 min on the battle ropes

All on that POWDA

 

[I AM WE ARE]

Since when people start wearing enter the dragon master shredder ninja claws for deads
You can't grip the bar? That's weak

 

[The ADD]

Since when people start wearing enter the dragon master shredder ninja claws for deads
You can't grip the bar? That's weak

?

 

[I AM WE ARE]

?

 

[The ADD]

Depends on the goal. I definitely use Versa Grips for Deads. Grip is eventually going to give out so no need to limit work because of that for me anyway. Also helps not irritate my tennis elbows.

 

[The ADD]

Lessons in context: “Abs are made on the kitchen”

Dude in my gym who went low carb and has dropped a good amount of weight is talking to a trainer about not seeing his abs and needing to work in resistance training.

A. Can’t diet down to reveal what you don’t have
B. Bands and cable machines ain’t going to get you there either.

 

[I AM WE ARE]

2 hrs in the gym
Came home ran a mile
Then 3 min of sledgehammer slams flipped it to the fence and back
Dragged it to fence and back
Then carried it to fence and back

 

[Son Goku]

Since when people start wearing enter the dragon master shredder ninja claws for deads
You can't grip the bar? That's weak

?

I wear bytch mitts for anything under 5 plates, and I pull a decent amount.

 

[The ADD]

 

[I AM WE ARE]

I wear bytch mitts for anything under 5 plates, and I pull a decent amount.

I understand gloves but those clamps do most of the work. Dude at the gym didn't have his hands on the bar and's lifted the weight

 

[Son Goku]

I understand gloves but those clamps do most of the work. Dude at the gym didn't have his hands on the bar and's lifted the weight

Who am I to judge? I've been focusing way too much on other people and their training, their goals, their dumb shyt. But no more.
If people wanna spin their wheels, Imma leave em in neutral.
There's too much ignorance in the world and I have neither the time nor the chakra to combat it all.

From now on Imma focus on me. Only helping myself and my #PowdaBoyz out. This is the whey!

 

[I AM WE ARE]

Aaaaaaaaannnnnnnnnndddddd here we go
I told my brother in law I went walking with my daughters( wind up being over a mile) he gone holla about"oh that's it get your cardio up. Im doing 2/3 miles easy"
So I invited him to do the rest of my workout from today and it was crickets

 

[The ADD]

Aaaaaaaaannnnnnnnnndddddd here we go
I told my brother in law I went walking with my daughters( wind up being over a mile) he gone holla about"oh that's it get your cardio up. Im doing 2/3 miles easy"
So I invited him to do the rest of my workout from today and it was crickets

Idiot

 

[I AM WE ARE]

Idiot

Right
I sent him the shoulder and back workout I did before doing everything I posted earlier
All on a fasted stomach
"Nah fukk that I ain't trying kill myself"

 

[The ADD]

Set up bands to bench 75 pounds and then use them on the pec dec