Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Just did this 3 mile walk in a Hoodie.


Now I'm bout to go to this pool party and most likely indulge in shyt so the walk doesn't even matter

 

[Koba St]

There’s this Popeyes that’s on the same route as the one I walk from the gym to my house and the chicken smell that comes from it when I’m on my way home and starving is just

I have to really force myself to ignore it and go home and drink some salad smoothies as my post workout meal. Imma need to treat myself every Friday after gym or else or I’ll go mad

 

[Koba St]

Apparently we are getting hot weather next week. Time to get this black T shirt on and reveal the lean physique

 

[xXMASHERXx]

Just did this 3 mile walk in a Hoodie.


Now I'm bout to go to this pool party and most likely indulge in shyt so the walk doesn't even matter

Or, you get to indulge because you did that walk

 

[PortCityProphet]

Or, you get to indulge because you did that walk

Get? I was gon be indulging no matter what

 

[Gully Bull]

Just bought more protein shakes for a late night snack


Spinnin my wheels season bout to commence

 

[dora_da_destroyer]

Hit full body, upped the weight or volume for everything. Shoulders and hams already sore AF 30 mins later. Been laying on my floor looking at this ab workout for 20 mins...at some point I’ll move again and actually complete it

 

[Son Goku]

Hit full body, upped the weight or volume for everything. Shoulders and hams already sore AF 30 mins later. Been laying on my floor looking at this ab workout for 20 mins...at some point I’ll move again and actually complete it

You merely adopted the full body. I was born on it, molded by it.

Spoiler

I didn't discover splits until I was already a man.

 

[phcitywarrior]

Sunday is usually one of my rest days but I’ll need a 3-4 mile jog today. Did a bit much on the liq and food at my sister’s grad party yesterday.

 

[phcitywarrior]

Ended up doing 5.3 miles. Was 85F with some pretty intense sun. Did the first 2.5-3 miles straight. The last bit was a mix of running and walking.

Felt great though. Jump rope is good but I think I’m far enough on this cut that I can start incorporating one to two 3 mile runs into my weekly routine.

No ankle or knee flare ups so I think I’m in the clear.

 

[Starski]

Finishing up first week of the new 5/3/1 cycle... FSL 5x5 for leader and then will do 5/3/1+ jokers for anchor.


Will be adding more moderate cardio (long jogs) and I can already tell I need to increase cals.... mostly in the form of carbs since last 2 months have been <100 minus cheat days .

pleased to have lost 10 pounds in the last 2 months while still making ~20% gains on all key lifts (most likely noon gains but hey )

 

[LebronsHairline]

Just did an ab workout with this 68 year old i kno in my gym my mans is a fukkin BEAST, windshield wipers, flagpole flutter kicks like it was fukkin nothin i swear this dude was takin 10 second breaks in between sets

I aint built for this life

 

[Gully Bull]

First 35 was racquetball now it’s front squats



#powda

 

[Son Goku]

First 35 was racquetball now it’s front squats



#powda

I was #Powda-deficient for the last 3 and a half weeks while I was OT.

Now I'm byke. Went 2 hrs, 58 mins all weights (5/3/1 Pull Day).

Rn my accessory lifts ain't shyt but I can still squat and pull with the real ones.

 

[detroitwalt]

Hit a new PR on the rowing machine yesterday. My times have been getting faster since I started watching YT vids and focusing on technique