had a very light workout but i notice my gym attire is feeling a lot looser..2.5 more weeks until vaca
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Im crushing my goals atm 
set out to loose 5kg a month and been at it since sept. Looks like i’ll make it by summer, lost soo much time being fat and insecure and having low self esteem because of it.
but now seeing the progress
next month im gonna add creatine and up my weights
set out to loose 5kg a month and been at it since sept. Looks like i’ll make it by summer, lost soo much time being fat and insecure and having low self esteem because of it.
but now seeing the progress
next month im gonna add creatine and up my weights
trap101-ETHout-Allegri-In
Superstar
Im crushing my goals atm
set out to loose 5kg a month and been at it since sept. Looks like i’ll make it by summer, lost soo much time being fat and insecure and having low self esteem because of it.
but now seeing the progress
next month im gonna add creatine and up my weights
5kgs a month?....... how much are you eating?.... don't lose that fast cause you gonna end up with loose skin and that ain't a look that can be fixed easily...
I'm gonna end up with loose skin anyways. 1900 cal/day
already saving to pay for the loose skin removal surgery
trap101-ETHout-Allegri-In
Superstar
Son Goku
Great Sage Equalling Heaven
Im crushing my goals atm
set out to loose 5kg a month and been at it since sept. Looks like i’ll make it by summer, lost soo much time being fat and insecure and having low self esteem because of it.
but now seeing the progress
next month im gonna add creatine and up my weights
Heavier weights on a big deficit, even with breatine?
Heavier weights on a big deficit, even with breatine?
muscle memory
been doing the same training program when I 90kg. After 5 months my body is ready to go heavier
the doctor did say it was retarded using the same training program back then when I was 170kg but I was like
Can't lie this heartbreak is a cheat code, the hate for her and the drive to make more money and become that nikka again has gone to overdrive
#GMB is all we got
Define heavymuscle memory
been doing the same training program when I 90kg. After 5 months my body is ready to go heavier
the doctor did say it was retarded using the same training program back then when I was 170kg but I was like
Can't lie this heartbreak is a cheat code, the hate for her and the drive to make more money and become that nikka again has gone to overdrive
#GMB is all we got
Define heavy
5kg extra on all my exercises, nothing too ridiculous
What kind of lifts
for example
chest day
bench 15kg
incline 15kg
decline 15kg
cables 27kg
dumbells 16kg
on Monday everything is going to be +5kg
Son Goku
Great Sage Equalling Heaven
If I had the space I might, but I don’t. Where I go is adequate for my goals at the moment. I know that home setup you have is super convenient.
Better invest in a power rack and a barbell set...
Anyone not using barbells to work out is pour hot jelly on themselves.
This is the best investment I've made:
https://bit.ly/3fZZDmF
Yinny
Sweet and Sour Patch Mom
Someone with cankles yelled something rude to me on my run 
life is good
life is good