Essential Random Gym Thoughts Revisited...

[Serious]

Only have dumbbells, and I freak them every which way I need to.

The smitty feels awkward, there is no connection at all for me.

Better invest in a power rack and a barbell set...

Anyone not using barbells to work out is pour hot jelly on themselves.


This is the best investment I've made:
https://bit.ly/3fZZDmF

 

[patscorpio]

had a very light workout but i notice my gym attire is feeling a lot looser..2.5 more weeks until vaca

 

[peppe]

Im crushing my goals atm

set out to loose 5kg a month and been at it since sept. Looks like i’ll make it by summer, lost soo much time being fat and insecure and having low self esteem because of it.

but now seeing the progress

next month im gonna add creatine and up my weights

 

[ThiefyPoo]

Def pulled my groin during leg day .


I tried to finish walking slow on on the threadmill man that was painful had to put the incline down and just walk slow .

 

[trap101-ETHout-Allegri-In]

Im crushing my goals atm

set out to loose 5kg a month and been at it since sept. Looks like i’ll make it by summer, lost soo much time being fat and insecure and having low self esteem because of it.

but now seeing the progress

next month im gonna add creatine and up my weights

5kgs a month?....... how much are you eating?.... don't lose that fast cause you gonna end up with loose skin and that ain't a look that can be fixed easily...

 

[peppe]

5kgs a month?....... how much are you eating?.... don't lose that fast cause you gonna end up with loose skin and that ain't a look that can be fixed easily...

I'm gonna end up with loose skin anyways. 1900 cal/day

already saving to pay for the loose skin removal surgery

 

[trap101-ETHout-Allegri-In]

I'm gonna end up with loose skin anyways. 1900 cal/day

already saving to pay for the loose skin removal surgery

ah.... 1900 aint bad for a deficit at all..... do you parnta

 

[Son Goku]

Im crushing my goals atm

set out to loose 5kg a month and been at it since sept. Looks like i’ll make it by summer, lost soo much time being fat and insecure and having low self esteem because of it.

but now seeing the progress

next month im gonna add creatine and up my weights

Heavier weights on a big deficit, even with breatine?

 

[peppe]

Heavier weights on a big deficit, even with breatine?

muscle memory

been doing the same training program when I 90kg. After 5 months my body is ready to go heavier

the doctor did say it was retarded using the same training program back then when I was 170kg but I was like

Can't lie this heartbreak is a cheat code, the hate for her and the drive to make more money and become that nikka again has gone to overdrive

#GMB is all we got

 

[The ADD]

muscle memory

been doing the same training program when I 90kg. After 5 months my body is ready to go heavier

the doctor did say it was retarded using the same training program back then when I was 170kg but I was like

Can't lie this heartbreak is a cheat code, the hate for her and the drive to make more money and become that nikka again has gone to overdrive

#GMB is all we got

Define heavy

 

[peppe]

Define heavy

5kg extra on all my exercises, nothing too ridiculous

 

[The ADD]

5kg extra on all my exercises, nothing too ridiculous

What kind of lifts

 

[peppe]

What kind of lifts

for example

chest day

bench 15kg

incline 15kg

decline 15kg

cables 27kg

dumbells 16kg

on Monday everything is going to be +5kg

 

[Son Goku]

for example

chest day

bench 15kg

incline 15kg

decline 15kg

cables 27kg

dumbells 16kg

on Monday everything is going to be +5kg

Oh, okay. Makes more sense.

 

[Swirv]

Better invest in a power rack and a barbell set...

Anyone not using barbells to work out is pour hot jelly on themselves.


This is the best investment I've made:
https://bit.ly/3fZZDmF

If I had the space I might, but I don’t. Where I go is adequate for my goals at the moment. I know that home setup you have is super convenient.