Essential Random Gym Thoughts Revisited...

[Spliff]

@Spliff have u ever tried doing 6sets of the depleted workouts in a row? so like 6/15 or is that frowned upon? i swear my second 3/15 on incline bench had me questioning life.

I always did 3sets of 15 twice. Doing 6 sets once would burn way too much for me, especially leg press.

No it's not frowned upon. You can do depletion workouts a lot of ways as long as you get the same total reps/time-under-tension for each muscle.

 

[TRBM]

Abs everyday or not? I been doing them everyday a total of 320 in sets of 40 but now those 40 are getting tough, I'm wondering if its because I am doing them everyday.

320 of what? straight crunches?
:oohmy:


what that bf at?

 

[Numpsay]

320 of what? straight crunches?
:oohmy:


what that bf at?

Different variations. 2 each day 4 sets of 40 each.

 

[Rawtid]

I had an inception type moment this morning. Alarm went off and in my dream I was up and dressed for the gym. Like I vividly remember putting on clothes, socks and my sneakers. Shiiiitt when I actually woke up it was 45 minutes later. I was so confused AND missed my workout.

 

[KritNC]

Got four plates on deadlift yesterday

Spoiler

Then after I got it and was dead tired I had to take all that weight off and put that shyt away why no one warn me about this breh. Someone shoulda put that shyt up for me as a reward for getting that 405

 

[puppetmaster]

Got four plates on deadlift yesterday

Spoiler

Then after I got it and was dead tired I had to take all that weight off and put that shyt away why no one warn me about this breh. Someone shoulda put that shyt up for me as a reward for getting that 405

Cleaning up after a kick ass party sucks don't it





-P-

 

[awkwardblackgirl]

Rest days

 

[-G$-]

man, reading this forum while i can't lift has been hella depressing

running just isn't doing it for me brehs, i'm hurtin

 

[TLR Is Mental Poison]

man, reading this forum while i can't lift has been hella depressing

running just isn't doing it for me brehs, i'm hurtin

Whats the problem

I think Im gonna try this

 

[-G$-]

Whats the problem

I think Im gonna try this

banded one arm row - YouTube

shoulder injury, working thru PT and was told i should cease lifting weights til my shoulder heals. haven't lifted in 2-3 weeks and looks like i'm probably out for another 4-5.

 

[ThatKidBlackHippy]

fukk it, i'm gonna do this UD2 diet thing

*starts mental preparation for next week*

 

[NSSVO]

I did overkill on back, I got a wrist injury so only thing I can is variations of pulldowns and machine rows. I think I got over forty sets Not if I can control this diet thing

 

[semtex]

Stretched for a while yesterday, woke up this morning with significantly less back pain, like WAY less.

 

[Jesus]

Going on 36 hours with no A/C in the gym or my apartment....and yesterday was legs. fakkit repairman lost the spare key.

 

[KritNC]

Found a new gym close to work today. shyt is only 10 dollars a month has a pool a basketball court and huge free weight section.
Was able to slip out for lunch and get my shoulder day in. Made the rest of the day fly by knowing I got my workout over with. Gotta try to make that happen more often