Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Couldn’t do legs yesterday because of work. Now I’m doing upper and lowers today

Soccer tomorrow in the AM and this field is further away (12 mile round trip bike ride)

I’m bout to be cooked by tomorrow afternoon. But this is the whey

My body is getting used to handling more stress anyway now that I’ve been consistent with biking, lifting and soccer. I’ll be resting Sunday anyway.

Cardio in the morning and lifting in the evening is great for those who work remote. I’m trying to knock out everything (cardio + weights) in the same morning session but I’ve heard splitting them up is beneficial for both

It really is. I used to try and do both cardio and weights in the same session but by the time I did 20 mins on the bike, my lifts later into my session were shot. Having my cardio as my commute has made all the difference. I also don’t rush my lifting sessions anymore.

 

[-G$-]

It’s been a journey you, @-G$- held me down when I was crawling learning to walk

 

[trap101-ETHout-Allegri-In]

Breh if you knew how easily I’m coasting through life, you’d do it too.


I live life on my schedule 100%

If you living life according to your avatar then I know you just raking in interest payments, dividends, and residuals...... and coasting......

 

[Gully Bull]

Forget you have runners knee after a scoop and a half of #powda

knocked out an hour and a half workout


An hour later, I got light headed from lifting a box and I felt a cold shiver run through my whole body (pause)


Refueled with two burgers, fries and a brownie


Close call but I sent it to voicemail

 

[PortCityProphet]

why would you do that

Cause fukkery be calling me sometimes and everytime it does I answer

 

[Gully Bull]

Cause fukkery be calling me sometimes and everytime it does I answer

Did you even get net

 

[Son Goku]

Close call but I sent it to voicemail

Repped.

 

[Serious]

Cardio in the morning and lifting in the evening is great for those who work remote. I’m trying to knock out everything (cardio + weights) in the same morning session but I’ve heard splitting them up is beneficial for both

You going to the gym twice?

 

[Son Goku]

Went 3 for 3 at the deadliff expo today.
Ended up with the highest total but lost out on Wilks (came in 2nd).
Hit over 3x BW again, and didn't snap my shyt up.

Guy Sensei musta had my back.

Spoiler: #PBZ

All off the Red Vapor Plus® and a Pop-Tart.

 

[Serious]

One cocky mf

 

[Son Goku]

Couldn’t do legs yesterday because of work. Now I’m doing upper and lowers today

Soccer tomorrow in the AM and this field is further away (12 mile round trip bike ride)

I’m bout to be cooked by tomorrow afternoon. But this is the whey

My body is getting used to handling more stress anyway now that I’ve been consistent with biking, lifting and soccer. I’ll be resting Sunday anyway.




It really is. I used to try and do both cardio and weights in the same session but by the time I did 20 mins on the bike, my lifts later into my session were shot. Having my cardio as my commute has made all the difference. I also don’t rush my lifting sessions anymore.

You got enough chakra for all that?

 

[Astroslik]

You going to the gym twice?

I have a gym in my building so it isn’t that bad.

 

[phcitywarrior]

You got enough chakra for all that?

Yep. Just wrapped up the upper + lower body.

Soccer tomorrow gonna be

 

[phcitywarrior]

Need to do some more direct ab work. I get it indirectly from my compound lifts but I need a bit more targeting.

 

[Son Goku]

Need to do some more direct ab work. I get it indirectly from my compound lifts but I need a bit more targeting.

Midas well just make a program for yourself and call it a day.