Essential Random Gym Thoughts Revisited...

Swirv

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:mjlol:


The Whey is not a MRP or #Powder, it is the knowledge of the process of getting gains. You're not a #PowderBoyz member so you false-flagging like a motherfukker right now.
:gucci:


Splitting up a scoop of #Powder (i.e. whey protein) like that is just silly. Your scoop prolly has roughly 24g of protein in it. How much are you getting from a Tsp or Tbsp of that? Take a whole scoop post lifting and maybe do one for the coffee smoothie; all that other shyt is extra and literally doing nothing for you. If anything you would want to cut carbs and fats over protein since excess protein is least likely to be stored as bodyfat.
:usure:




Right? I even took time out of my day to help two AF crehs with their deadlifting form. The Whey should be disseminated for maximum dispersal. If they can accept it great, if not, no worries. We shouldn't fear others having our knowledge. The Law of Conservation of Mass and Aesthetics will not allow everyone to benefit from it anyways.


I'm even gonna prod my little friend to start her weight training career. If she makes it, great. If not, the Theory of Hoes with Honey should allow me to link up with other gym brawds before she flames out.

:youngsabo:


This is The Whey.
full
Professor Powda in the building, class is in session:salute:
 

Son Goku

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I AM WE ARE

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Swolverine and Pulse are underdosed. :mjlol:

Lean and Bulk look weak. :flabbynsick: TF I need 4g BCAAs in a pre for? :mjtf: Don't even have 8g of cit but got room for that bullshyt.


I don't mess with Jacked Factory stuff. Rather drink a coffee and get a good night's sleep. :hhh:


Even though it's hella overpriced I'm voting Wrecked.


Whole list was super :russell: to me though.
That's why I'm asking for other options bruh. At your point we've decided to make our own batch:mjlol::mjlol:
 
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Quality squat session

shytty front squat session for me..... been having maaad issues getting my right quad to fire. When i squat my left quad does what it is supposed to, but on my right side feels like glute and hammie is doing the pushing. I've had a tight as fuxk front right tibialis which has been affecting my right ankle mobility...... frustrated about that. :stopitslime:
 
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