Essential Random Gym Thoughts Revisited...

[Serious]

Don't fall for the illusions..... chick's clothing nowadays is full of witchcraft ad sorcery..... only time I'm rating a chick is if I could her exposed quads and determine if the quad meat has a solid unified swosh like a wellness athlete or the disgusting jiggle that comes with cellulite n fat...

I don’t mind a little fat

 

[trap101-ETHout-Allegri-In]

I don’t mind a little fat

...... do you my brotha..... I'm not big on the swine. . .. (insert Farrakahn gif, but idk how to do all that shyt.. )

 

[Son Goku]

That's why I'm asking for other options bruh. At your point we've decided to make our own batch

 

[Astroslik]

Have tight hip flexors brehs…

 

[Serious]

Did 245 for 6 reps.

Now my chest is hurting. It’s a new pr weight wise.


I can definitely do more but man my Chest is soar.

@You know damn well

 

[I AM WE ARE]

3 3 min jump rope rounds
3 1 minute rounds of footwork drills (ladder, cone,L shape) all with the 50lb weightvest on
3 min rounds on the heavybag with the weightvest as well
Today was about conditioning and footwork

 

[I AM WE ARE]

Pause reps on squats, deadlift to 405 (3 reps), standing low row then explosive movement drills. That was workout #1 workout #2 was cardio and weapons training(tomahawks and cqc)

 

[I AM WE ARE]

These are the kicks drills I'm doing

 

[trap101-ETHout-Allegri-In]

These are the kicks drills I'm doing

I forgot about those jumping knee drills. Should put them back in the rotation for muay thai work

 

[trap101-ETHout-Allegri-In]

I'm coming in hot with the haterade today...... fukk dem skrong nerdy lookin fatbois... ......I come in to do my squats and in another rack across from me is this dude about to start too... hits his first warm up set, then goes on to his second warm up set..... what my final working set weight is gonna be plus some..... bangs it out like nothing wap, wap, wap.... puts on some more for a third wsrm up set.... bam, bam, bam..... by this time I'm stuck between , , and .......... then I say fukk it I'm gonna squat what he doing on his work sets (almost 4 wheels), but I let the heat passover cause I know better.. act tough and have the iron humble me...... played myself... .... ......still upset tho.... mufukca look like one of dem cats who flabby as fukk, eats cheetos and strokes it to tentacle porn..... ur boi need to stop being in this weak zone.. .

 

[Son Goku]

I'm coming in hot with the haterade today...... fukk dem skrong nerdy lookin fatbois... ......I come in to do my squats and in another rack across from me is this dude about to start too... hits his first warm up set, then goes on to his second warm up set..... what my final working set weight is gonna be plus some..... bangs it out like nothing wap, wap, wap.... puts on some more for a third wsrm up set.... bam, bam, bam..... by this time I'm stuck between , , and .......... then I say fukk it I'm gonna squat what he doing on his work sets (almost 4 wheels), but I let the heat passover cause I know better.. act tough and have the iron humble me...... played myself... .... ......still upset tho.... mufukca look like one of dem cats who flabby as fukk, eats cheetos and strokes it to tentacle porn..... ur boi need to stop being in this weak zone.. .

The squat doesn't care how aesthetic you are.

Powerlifters and Oly lifters don't care how aesthetic you are either.


Regardless of what you think about how dude is built or what his diet is like, he still put up more weight than you would even attempt, and he wasn't maxing out.

 

[trap101-ETHout-Allegri-In]

The squat doesn't care how aesthetic you are.

Powerlifters and Oly lifters don't care how aesthetic you are either.


Regardless of what you think about how dude is built or what his diet is like, he still put up more weight than you would even attempt, and he wasn't maxing out.

.... ........ Facts..... homeboi was just breaking an aversge sweat after it all....... was no maxing out going on.....

 

[I AM WE ARE]

6'6 260-265 not dad bod but I'm debating on cutting down to 255 I'll still be in heavyweight for mma and the weight is good when I wrestle. I guess I'll increase my cardio and cut bread and sugar to see how I feel. What y'all think?

 

[Son Goku]

6'6 260-265 not dad bod but I'm debating on cutting down to 255 I'll still be in heavyweight for mma and the weight is good when I wrestle. I guess I'll increase my cardio and cut bread and sugar to see how I feel. What y'all think?

I think y'all motherfukkers be wilding. Cut 5 to 10 pounds but still be in the same weight class? For what? And why you asking us like we would know?

 

[Serious]

I'm coming in hot with the haterade today...... fukk dem skrong nerdy lookin fatbois... ......I come in to do my squats and in another rack across from me is this dude about to start too... hits his first warm up set, then goes on to his second warm up set..... what my final working set weight is gonna be plus some..... bangs it out like nothing wap, wap, wap.... puts on some more for a third wsrm up set.... bam, bam, bam..... by this time I'm stuck between , , and .......... then I say fukk it I'm gonna squat what he doing on his work sets (almost 4 wheels), but I let the heat passover cause I know better.. act tough and have the iron humble me...... played myself... .... ......still upset tho.... mufukca look like one of dem cats who flabby as fukk, eats cheetos and strokes it to tentacle porn..... ur boi need to stop being in this weak zone.. .