Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Maaaaaan i been going on walks and shyt.
This shyt wack i need some iron

 

[I AM WE ARE]

joint bench 135 with your friend crehs while a crehette out benches both of y'all.
Fatherless

 

[I AM WE ARE]

Maaaaaan i been going on walks and shyt.
This shyt wack i need some iron

You better be lifting trees while you out there

 

[The ADD]

joint bench 135 with your friend crehs while a crehette out benches both of y'all.
Fatherless

Wait you at my gym?

 

[Gully Bull]

Wear a full sweat suit to squat 50 lbs brahs




Btw I went back to the gym and this leg workout been 8/10 so far

Maybe it’s time to rebush early morning workouts

 

[I AM WE ARE]

Wait you at my gym?

 

[I AM WE ARE]

Had my power lifting bro help me on my lift technique. I did 315 and it was
He said"you're stronger than you think, your doing your reps slower than you need to. It's a controlled slow rep, speed up your process(lift off to chest)"
Picked up speed and it was He was like you could probably do 3 reps no spot but work up to it. And don't do it on #REPCITY Monday

 

[Son Goku]

Wear a full sweat suit to squat 50 lbs brahs




Btw I went back to the gym and this leg workout been 8/10 so far

Maybe it’s time to rebush early morning workouts

As the patron saint of the injured reserve

 

[I AM WE ARE]

Started my day with cables
25*16(35lb)
20*18(40lb)
15*20(44lb)

Then bench
20*135
10*225
3*275
315
10*225

Ohp
2 sets of 10*115
2 sets of 5*135

Incline
2 sets 10*135
10*175
5*225

Lower cable chest fly
2 sets of 10*22lb
2 sets of 10*27lb
Couldn't do decline because these lames was taking all day doing half rep sets of 95lb

Farmers carry 3 times 40 yards back and forth holding the big wheel(45 lb)

 

[I AM WE ARE]

Wear a full sweat suit to squat 50 lbs brahs




Btw I went back to the gym and this leg workout been 8/10 so far

Maybe it’s time to rebush early morning workouts

Must be neglecting the #POWDA

 

[Son Goku]

Must be neglecting the #POWDA

There isn’t enough #Powda on earf to save this man.


He gonna need a perpetual #Powda delivery system, word to Bane, just to walk around here pretty soon.

 

[I AM WE ARE]

There isn’t enough #Powda on earf to save this man.


He gonna need a perpetual #Powda delivery system, word to Bane, just to walk around here pretty soon.

I'm gone have CT Fletcher and David Goggins go with him for his next workout

 

[I AM WE ARE]

Breakfast
Bottled of water, cup of fruit, teaspoon of baking soda and #POWDA
lunch
2 pieces of sourdough toast with avacado and eggs over easy
Might do wings for dinner to watch the game.

Tmw is legs, core, cardio

 

[Son Goku]

Super/Giant set your squats with unnecessary iso exercises and wonder why you're half-squatting 85 pounds with the p*ssy pad on, brehettes.

 

[Son Goku]

A 64-year old creh with a cane and gut tried to put me on to HIIT cardio, talmbout he just tryna maintain and doesn't go heavy.


I told him I'm the #Powda1 and the Big Swole () in this bytch and HIIT taxes the CNS more than LISS.