Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Today
Shoulder and back workout after the bench cycle
Cut the grass with my 50lb weightvest on
Ate 2 lamb chops
Then catch wrestling class
3 pieces of avacado egg toast
Drank a gallon of water today
Did have an oatmeal creme pie between workouts

 

[Son Goku]

Today
Shoulder and back workout after the bench cycle
Cut the grass with my 50lb weightvest on
Ate 2 lamb chops
Then catch wrestling class
3 pieces of avacado egg toast
Drank a gallon of water today
Did have an oatmeal creme pie between workouts

Bench cycle?

 

[I AM WE ARE]

apparently, I didnt squat low enough.

@The ADD must've been there

 

[I AM WE ARE]

Bench cycle?

Scroll a few pages back

 

[I AM WE ARE]

10*135
5*225
3*275
1*315
Then did
10*225
3*275
1*315 this was my second time thru the cycle what y'all think? I gotta slide down more, keep getting caught on the rack

@Intergalactic Koala

 

[Son Goku]

Scroll a few pages back

Ah, just making sure it wasn't Saint Smolov Jr.

 

[Son Goku]

I thought you were passed 400 on the squat already

Nikkas can't beat me on my worst day on the platform but are somehow stronker than the Number One #POWDA?

 

[PortCityProphet]

Got kicked out of the South? Wild

 

[PortCityProphet]

Nikkas can't beat me on my worst day on the platform but are somehow stronker than the Number One #POWDA?

skrenth to height ratio im the skrongest muafukka on here

 

[Serious]

skrenth to height ratio im the skrongest muafukka on here

austin ekeler of the coli

 

[I AM WE ARE]

skrenth to height ratio im the skrongest muafukka on here

 

[I AM WE ARE]

Ah, just making sure it wasn't Saint Smolov Jr.

Smolov Jr. Program - Smolov Squat Program

Smolov Jr. is an abbreviated version of the Smolov squatting protocol. It is also very often used for bench press. For many of you, this 4-day per week regimen will include some of the toughest sets you’ve ever attempted. However, if you stick with it and add weight intelligently, you should...

www.smolovjr.com

 

[Son Goku]

Smolov Jr. Program - Smolov Squat Program

Smolov Jr. is an abbreviated version of the Smolov squatting protocol. It is also very often used for bench press. For many of you, this 4-day per week regimen will include some of the toughest sets you’ve ever attempted. However, if you stick with it and add weight intelligently, you should...

www.smolovjr.com

Yes, that one.

 

[Son Goku]

Height to waist ratio im the skrongest muafukka on here

Fixed that for you @PortlyCityPlaya.

 

[I AM WE ARE]

Yes, that one.

So such to that one instead of the one I did today?