Gully Bull
Love Sponge
Forgot to mention ribs, pulled chicken sandwiches and nachosShrimp po boy and planned shakes sound like a plan........... ..
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I AM WE ARE
Banned
It adds resistance and TUT , necessary no, attention grabber, eh if you need that sort of thing. You can do resistance bands, slings, etc
But if you not farmer carrying ain't no need
Gully Bull
Love Sponge
Farmer carried the 90s to the other side of the gym and people thought I was a cyborgIt adds resistance and TUT , necessary no, attention grabber, eh if you need that sort of thing. You can do resistance bands, slings, etc
But if you not farmer carrying ain't no need
Son Goku
Great Sage Equalling Heaven
Farmer carried the 90s to the other side of the gym and people thought I was a cyborg
Keep lifting shyt while you're banged up and you gone be in that new Justice League movie, homie.
Gully Bull
Love Sponge
Tomorrow is leg day. Current consensus is imma be thereKeep lifting shyt while you're banged up and you gone be in that new Justice League movie, homie.
Might just do core tho
Time will tell. Outside of the occasional knee flare up im feeling better. ETA for return to full form is 2024
I also squat and deadlift in the same day..the only downside of doing that is it makes it hard for me to do my 2-3 mile runs the next day due to taxing my lower body
Blasphemy..off GP I wouldn't take it...if I was into pre workout nonsense lol
Point Blank
...
Was in the gym parking lot sipping on some preworkout and a fight/shootout popped off right near me 
Was in the gym parking lot sipping on some preworkout and a fight/shootout popped off right near me
That's why I don't bother with the afternoon shyt.At least people in the morning got jobs / routines.
Since I got back from Texas on Monday last week and getting my "Whataburger" on, I've been alternating going to the gym and running every day
Gym
Running
Gym
Running, etc
Ab work every single day.
No real sweets and no fried foods
I've already burned off that "Ice Cube upper body, shoulder area fat"
Gym
Running
Gym
Running, etc
Ab work every single day.
No real sweets and no fried foods
I've already burned off that "Ice Cube upper body, shoulder area fat"
Son Goku
Great Sage Equalling Heaven
Was in the gym parking lot sipping on some preworkout and a fight/shootout popped off right near me
Assuming no cap
, I woulda pulled the Nina out and seent what’s up. The #Powda would had me senses sharpened.
If that caused you to leave without lifting, youse a whole bytch.
Son Goku
Great Sage Equalling Heaven
How much weight you put on eating the WB?
That large triple meat (
) with cheese combo, an order of strips, and the free medium fry off the app. 
Bigblackted4
Superstar
What’s y’all leg days look like. I’m looking to add something new for the next three weeks.
I usually
deadlift
squat two different Types
power press
calf raises
stair master
I usually
deadlift
squat two different Types
power press
calf raises
stair master
Gully Bull
Love Sponge
I personally don’t deadlift anymore
Front squat
SLDL
walking lunges
Leg ext
Leg curl
Calf raise
Hip adduction machine
Hip abduction machine