Just joined the 5 plate deadlift club 
no belt
no belt
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Anyone ever notice the people harping about not overtraining are those that don't have the same results as people who just say fukk it and go wild with it?
"Nah, working your abs everyday is pointless" - Dude with beer belly
"Yeah, you can hit them everyday, that's what I did" - Dude with abs that look like rock formations
"Nah man, you really only need to hit your biceps once a week, indirect work will get them to grow" - Dude with peashooter arms
"I used to train my shyts everyday muthafukka" - CT "That nikka" Fletcher
I think I'm gonna start throwing the "dont overtrain crowd"' opinion in the bushes, show me results then speak, cause the people who saying to just do that shyt everyday got them.
"Nah, working your abs everyday is pointless" - Dude with beer belly
"Yeah, you can hit them everyday, that's what I did" - Dude with abs that look like rock formations
"Nah man, you really only need to hit your biceps once a week, indirect work will get them to grow" - Dude with peashooter arms
"I used to train my shyts everyday muthafukka" - CT "That nikka" Fletcher
I think I'm gonna start throwing the "dont overtrain crowd"' opinion in the bushes, show me results then speak, cause the people who saying to just do that shyt everyday got them.
This is something I battle with a lot.
When I first started training, I went with my boy and really just wanted to lift more than him - that competitive spirit. So my whole training was about strength and how much I could lift.
Now i'm more strict with my form and it has meant dropping down in weights.
Anything works when ur on the juice
Depends on what you're doing. I believe overtraining is real. But certain exercises can be done more often than others(pull-ups, dips, push-ups etc)..But I've gone to the gym still sore from a previous workout and my body didn't feel quite right, or at 100%. Essentially my body was telling me, if I continue to try and push through this threshold, I'll soon be looking at a major injury....
I've made it this far pushing my body too the limit, without any injuries, I feel no need to switch it up now...
My 2 cents...
But I've gone to the gym still sore from a previous workout and my body didn't feel quite right, or at 100%. Essentially my body was telling me, if I continue to try and push through this threshold, I'll soon be looking at a major injury....
I've made it this far pushing my body too the limit, without any injuries, I feel no need to switch it up now...
My 2 cents...
The other part of that is guys like Rashid, CT etc do this basically for a living. Is the average person resting and eating to be able to recover in that form? Likely not, there is a line you have to be smart on. You have to go as hard as possible but use common sense. If your rest and nutrition don't support a overtrain lifestyle, it's not going to end well.
I'd say it depends on the exercise. Heavy deads every day might fukk ones world up
I'd say it depends on the exercise. Heavy deads every day might fukk ones world up
unless you're using dat dere cell tech
Ronnie Lott
#49erGang
I usually never get sore, but my back is sore this mornin. I did a savage set of close inside grip pullups super set with heavy rope training
[ame="https://www.youtube.com/watch?v=u6PsLkCv5RU&feature=youtube_gdata_player"]https://www.youtube.com/watch?v=u6PsLkCv5RU&feature=youtube_gdata_player[/ame]
This dude was beastin on ropes in this video^^^
I'm gonna hit legs hard today:
Squats
Hang cleans
Lunges
Leg press
Leg extensions
Stair master
[ame="https://www.youtube.com/watch?v=u6PsLkCv5RU&feature=youtube_gdata_player"]https://www.youtube.com/watch?v=u6PsLkCv5RU&feature=youtube_gdata_player[/ame]
This dude was beastin on ropes in this video^^^
I'm gonna hit legs hard today:
Squats
Hang cleans
Lunges
Leg press
Leg extensions
Stair master
ThatKidBlackHippy
thekid
the depletion stage of UD2 got me feelin/looking skinny as hell 
carb load in a few hours tho
carb load in a few hours tho
We are having a company breakfast next week and honestly, I don't want to fukk up my diet. And it's not really the diet part per say, but I've been doing IF and the breakfast occurs during that time. If I say I'm on a diet I know they'll point me to some "healthy" alternative but that's not the real issue. Then I don't want to seem stuck up or anti social because I didn't want to eat the food. Not sure what I'm going to do.
Just break the IF schedule for a day big picture its not going to matter to your goals I wouldn't think.
