Essential Random Gym Thoughts Revisited...

[RTF]

Change the schedule around that to make it work.

 

[Rawtid]

Just break the IF schedule for a day big picture its not going to matter to your goals I wouldn't think.

Easy but not easy. There's a certain level of self-control in regards to "bad" food that i'm still developing and it won't be developed by next week.

It's like someone trying to get off drugs and telling them to smoke crack just one day next week and quit again the next day. Kind of doesn't work like that. I KNOW I'm not going to eat anything but I'm just trying to decide what I will tell everyone.

 

[The ADD]

Easy but not easy. There's a certain level of self-control in regards to "bad" food that i'm still developing and it won't be developed by next week.

It's like someone trying to get off drugs and telling them to smoke crack just one day next week and quit again the next day. Kind of doesn't work like that. I KNOW I'm not going to eat anything but I'm just trying to decide what I will tell everyone.

Is it the bad food at the function? Or because you won't be on IF you will eat bad food later?

 

[awkwardblackgirl]

We are having a company breakfast next week and honestly, I don't want to fukk up my diet. And it's not really the diet part per say, but I've been doing IF and the breakfast occurs during that time. If I say I'm on a diet I know they'll point me to some "healthy" alternative but that's not the real issue. Then I don't want to seem stuck up or anti social because I didn't want to eat the food. Not sure what I'm going to do.

I think as long as stay within your calories/macros, you should be good. One day shouldn't make a difference in the long run, especially if you've been dieting for a while.

 

[Rawtid]

Is it the bad food at the function? Or because you won't be on IF you will eat bad food later?

The bad food at the function. I mean there will be fruit but that's not really apart of the diet I've created for myself. Then it just so happens that it's during the time i'm typically fasting. So it's like a lose lose.

 

[The ADD]

The bad food at the function. I mean there will be fruit but that's not really apart of the diet I've created for myself. Then it just so happens that it's during the time i'm typically fasting. So it's like a lose lose.

Gotcha

Just skip the meal and hit them with the

I do the same at my job

Have some tea and let it ride.

 

[Rawtid]

Gotcha

Just skip the meal and hit them with the

I do the same at my job

Have some tea and let it ride.

Great idea!! I think that's what I'm going to do.

 

[Yinny]

This running has been working wonders, forreal forreal.

 

[The ADD]

This running has been working wonders, forreal forreal.

 

[Serious]

For people doing ATG squats what is a considered a high weight for those?

4 plates

but 2 plates and a 25, is still sufficient / respectable weight...

 

[semtex]

Cutting out sugar is easy, cutting salt however....fukk DAT

 

[TLR Is Mental Poison]

Leg game got chicks actin out of pocket even when wifey is there... I mite have to stay inside next summer

 

[Serious]

stretch marks = sign of growth



@semtex, whats the name of the short ripped black dude with dreads, who can deadlift 700lbs

 

[semtex]

stretch marks = sign of growth



@semtex, whats the name of the short ripped black dude with dreads, who can deadlift 700lbs

he weighs 132lbs

 

[Serious]

he weighs 132lbs
Richard Hawthorne 610 lbs deadlift x 4 reps - YouTube

good shyt thx. Been looking for this vid.

There's this cat at my gym, who's pretty strong for his size and wants to compete. But I told him there's black dudes that like 135lbs who can DL and squat some huge numbers...

My homie is 5'8 149, looks slightly smaller than krack(pause)

But can squat 5 plates ATG
And DL 5 plates, double overhand...


shyt trips me out, because he's basically the same size as me, just 20lbs lighter,