Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
What was the routine?Great leg day ended up on the stairmill as well
Legs gonna feel like noodles but
Squats , hack squats , RDL, leg extensions , leg press , lying leg curls , calf raises and ended with glute drives
.I super set the RDL and calf raises .
I might do that supersetSquats , hack squats , RDL, leg extensions , leg press , lying leg curls , calf raises and ended with glute drives
I super set the RDL and calf raises .
I’ve been meaning to do calf raises but I never get around to it.
I ain’t gonna hold you Breh that shyt hurt like a mug. I was sweating something crazy . I was holding on them calf raises .
This the first time I tried that super set it .
I can’t stop watching shyt crazy .
Gully Bull
Love Sponge
second week of purely hypertrophy work complete 
Nothing really to report. In two months, I should be seeing notable results
Nothing really to report. In two months, I should be seeing notable results
Son Goku
Great Sage Equalling Heaven
Well I don't dance but yes.
Only The Weaks and The Fats would ask me silly questions like that caption.
My fellow Stronks already know the benefits of hitting Legs back-to-back-to-back, word to Lethal Weapon 3.
trap101-ETHout-Allegri-In
Superstar
Squats , hack squats , RDL, leg extensions , leg press , lying leg curls , calf raises and ended with glute drives
I super set the RDL and calf raises .
trap101-ETHout-Allegri-In
Superstar
Not there yet..... SL 5x5 still...........but soon.............Well I don't dance but yes.
Only The Weaks and The Fats would ask me silly questions like that caption.
My fellow Stronks already know the benefits of hitting Legs back-to-back-to-back, word to Lethal Weapon 3.
