returned to the gym after a week off...good for the aches and pains but I had a struggle session on the treadmill after only a 2 mile warmup 
..appalled with myself
..appalled with myself
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
KritNC
All Star
fukked my back up so bad two weeks ago doing dead lifts (fuxkkng trap bar) finally getting back in today after being able to walk and function again. shyt is so sad and depressing seeing how much strength I have lost and how much flab I put on makes me wanna quit this shyt 
Quit? Quitting would lead to more flabfukked my back up so bad two weeks ago doing dead lifts (fuxkkng trap bar) finally getting back in today after being able to walk and function again. shyt is so sad and depressing seeing how much strength I have lost and how much flab I put on makes me wanna quit this shyt
It's still yo mothafukkin set.95lbs dbs on my chest press with like 30 degree incline then some weighted dips. 
Had this high school kid spot me. It was my last set to failure...dude lost his balance and I dropped that shyt on my hip bone. Inches from losing my manhood. 
Had this high school kid spot me. It was my last set to failure...dude lost his balance and I dropped that shyt on my hip bone. Inches from losing my manhood. 
You Win Perfect
bow down
almost passed out on my max deadlift (410)
You Win Perfect
bow down
95lbs dbs on my chest press with like 30 degree incline then some weighted dips.
smh gotta be carefull pickin randoms for spots. i need a spot for my 235 bench (kinda weak on the bench cuz I dont really do it) dude started talkin to somebody else in the middle of a rep almost killed myself.
LastKING_BLU
last king killing ****
these under armour superman compression shirts look http://www.dikkssportinggoods.com/product/index.jsp?productId=21616166
but that $45 price tag is
and my body isnt ready to wear em in public
http://www.dikkssportinggoods.com/product/index.jsp?productId=21616166but that $45 price tag is
and my body isnt ready to wear em in public 
Ronnie Lott
#49erGang
http://www.worldstarhiphop.com/videos/video.php?v=wshh7n4QBaIvPeW525WK
Chad Ochocinco's trainer. I fukks with the resistance bands too
Chad Ochocinco's trainer. I fukks with the resistance bands too
these under armour superman compression shirts look
but that $45 price tag is
you know what's funny..my 2nd cousin is the star, spokesperson, and director for under armour..you think i can get dude to hook me up with the stuff? never
oh man im so sore...i have no idea why..i only took a week off..man im about to go on a test booster or DHEA or some shyt to shorten my recovery time
Spliff
Godzilla got busy.
Lost about 13lbs in 10 weeks so far. Bout to take a 2 week diet break after this week, though. Too many signs pointing to yes.
Gonna switch from full body 2x/week to alternating upper/lower 3x/week.
Gonna switch from full body 2x/week to alternating upper/lower 3x/week.
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the gains im seeing right now ur mod is here 
ur mod is here 
ANewClassic
All Star
Why does adding the word "JUMP" in front of an exercise increase the pain by at least 5?!?