Essential Random Gym Thoughts Revisited...

[The ADD]

Finally back at the gym after being out of town Friday - Wednesday. Legit missed going. You can definitely see
Attendance picking up as more people join and New Year’s approaches.

I did get some movement in out of town. Friends had a Pelton Tread and other equipment and the hotel gym.

 

[Motife43]

I mean you look like 5011 athletes

You too breh

 

[The ADD]

You too breh

 

[phcitywarrior]

I slept on walking lunges for far too long. Now that I’m taking a break from squatting I’ve been doing more lunges. Today’s gym session was brief but the lunges got me a good workout given the time.

Got my PT schedule for the new year down pat. This groin/nerve issue will be put to rest and I’ll be stronger in 2026.

We move.

 

[The ADD]

I slept on walking lunges for far too long. Now that I’m taking a break from squatting I’ve been doing more lunges. Today’s gym session was brief but the lunges got me a good workout given the time.

Got my PT schedule for the new year down pat. This groin/nerve issue will be put to rest and I’ll be stronger in 2026.

We move.

I do them every leg day now, always as a warm up and sometimes it’s a working set.

 

[The ADD]

Can’t find the post but wanted to hit 5K minutes on the Peleton Tread this year and knocked that out with a few weeks to spare.

 

[KingsnBucs1987]

Implemented Zercher Squat/Deadlift/Marches into my routine, yeah they're definitely keepers.

Tried Zercher split leg squat, damn near fukked myself up

Save those for the future.

 

[KingsnBucs1987]

Can’t find the post but wanted to hit 5K minutes on the Peleton Tread this year and knocked that out with a few weeks to spare.

Love using an elliptical bike, I usually try to get 2 30-minute rides on my off days from work and usually try to get a 5-10 mile ride on 3 other days as well.

Covid year put me on and I've been doing them ever since.

 

[The ADD]

Implemented Zercher Squat/Deadlift/Marches into my routine, yeah they're definitely keepers.

Tried Zercher split leg squat, damn near fukked myself up

Save those for the future.

 

[KingsnBucs1987]

Dawg I was all off balance, shyt was ridiculous lol