Saturday was wild packed, Sunday not so much. I skipped today and did cardio at home.Gym was packed this morning.Glad to see more people taking their health seriously in 2026, but get the hell out my way.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
The BasedFather
Task Force
Bro the gym is hella flooded with people. Need the New Years people to bounce 
By March shyt will be emptyGym was packed this morning.
Pulled up this AM and the parking lot was packed. Wasn’t too bad once I got inside, benefits of a really large space.
The filming tho……..recording yourself on a chest fly machine from 15 feet away across a walking aisle is insane.
The filming tho……..recording yourself on a chest fly machine from 15 feet away across a walking aisle is insane.
xXMASHERXx
Superstar
After all these years. PHAT is still my favorite workout routine. Such a well designed program.
Damn, haven’t thought about that program in a minute. Might need to run that now that I’m settled in at this gym.
Good mention
xXMASHERXx
Superstar
I decided to give myself a mental and physical break from squatting and deadlifting super heavy. That shyt takes a toll on you after while. Good to get back to something that doesn't beat my body up as much and gives me a day to focus purely on back and shoulders.
xXMASHERXx
Superstar
Very Impressive. People don't understand the type of strength required to squat that much.Chick hit 3x405 this morning on squats
They was clean as hell too
Man fukked around and bought a hack squat/leg press machine and got a pec deck as well.
Did not think I was gonna get this into lifting, but shyt has become a mainstay for me.
Did not think I was gonna get this into lifting, but shyt has become a mainstay for me.
I usually do a scoop of 5gs with my pre-work out before my workout.