Essential Random Gym Thoughts Revisited...

[Deafheaven]

man I've went from 120 to 133 in three or so months of lifting. bench went from 135 max to 225 gonna try to gain like another 7-10 pounds of muscle and start that cut in march

 

[The ADD]

Cut from 140? ^

 

[Deafheaven]

Cut from 140? ^

I'm 5'3 breh
my regular weight is like 120...a 20 pound weight gain is some crazy shyt in my case imo

 

[The ADD]

I'm 5'3 breh
my regular weight is like 120...a 20 pound weight gain is some crazy shyt in my case imo

But what what could you really have to but from and to what number?

 

[semtex]

But what what could you really have to but from and to what number?

 

[Deafheaven]

But what what could you really have to but from and to what number?

prolly like to 135 to kill the body fat. but I'm obviously a novice at this shyt as far as optimization. impart some knowledge on me

should I go even higher? like 150

I hate not seeing my abs without flexing breh, this is torture

 

[semtex]

I wish i knew what to tell you. I look no more defined at 212 than I did at 230. just smaller. So I clearly fukked something slam up,

 

[Adam3000]

prolly like to 135 to kill the body fat. but I'm obviously a novice at this shyt as far as optimization. impart some knowledge on me

should I go even higher? like 150

I hate not seeing my abs without flexing breh, this is torture

If you can't see your abs withoutflexing you are probably at 15% bodyfat or higher. That is the point you should cut at unless you are trying to really get huge

I ain't trying to be fat and strong, fukk that

 

[Deafheaven]

If you can't see your abs withoutflexing you are probably at 15% bodyfat or higher. That is the point you should cut at unless you are trying to really get huge

I ain't trying to be fat and strong, fukk that

Lol so I should cut now?

 

[Adam3000]

Lol so I should cut now?

Not enough info to know for sure. Need your actual bf% and your goals to say for sure

 

[Deafheaven]

My bf is around 16. Just wanted to gain weight and be ripped

 

[Adam3000]

It is yout call obviously but a standard philosophy would be to bulk until you hit 15% then cut to sub-10% then repeat that cycle indefinitely. Some people would rather just be fat for a while rather than cut often.

 

[Kal El]

I hope they do more of these.

"Big on a Budget" - Frank McGrath buys a week's worth of food for $50



"I eat rice with just about every meal... and I don't do the brown shyt"

 

[Oye]

Doing a lot of tricep work this week since I plan to try a 405-425# bench before the end of the calendar year.

 

[Adam3000]

Bumped my calories from 2600 to 2950 to 3200 over the last couple of weeks. Haven't gained a single pound. What-in-the-fukk