Yep, focusing on this will naturally bring your elbows in.
It's probably the most common mistake on the bench press. I did it for a long time before I corrected myself. The front of my shoulders used to KILL after chest day.
Essential Random Gym Thoughts Revisited...
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Yep, focusing on this will naturally bring your elbows in.
It's probably the most common mistake on the bench press. I did it for a long time before I corrected myself. The front of my shoulders used to KILL after chest day.
2 Up 2 Down
Veteran
dem hamstring DOMS
Doesnt hurt to arch the back a bit... helps with stability and cuts down ROM too. I had some shoulder issues towards the end of last year, thought it was my rotator cuff
I took time off, dropped the weight and brought the bar lower. No problems so far. If dude is tall though DBs are prob the best bet
Made it back to the gym brehs after a looonng hiatus
Now I just have to keep going
Now I just have to keep going
Adam3000
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No homo but you already lost for not wearing something like these:Having to cut the legs on your boxer shorts
http://m.target.com/p/c9-by-champion-men-s-performance-boxer-brief/-/A-13509664
Breathable, sweat resistant, form fitting, super comfortable. Its 2014 you should be wearing technology on your most important area
Only problem is the short ones look the best for the ladies but are a no-go if you have big thighs cause they will run-up. Medium length solve that. Long length I dont like.
15 mins of hiit treadmill sprinting before lifting... never again.
Did legs yesterday.
Warmed up with deadlifts. 135 x 10, 155 x 10
Squats, 135 x 10 x 1 set, 225 x 6 x 8 sets
Something is wrong. My power levels are low. I can't do 225 x 10 reps like i used to.
Warmed up with deadlifts. 135 x 10, 155 x 10
Squats, 135 x 10 x 1 set, 225 x 6 x 8 sets
Something is wrong. My power levels are low. I can't do 225 x 10 reps like i used to.
Yea the lifting is almost a waste. Was outta breath and dizzy the whole time. Doing dedicated sprint days from now on
fukk that go to db...its not worth the long term damage your doing if you got monkey arms.
Ive been ignoring that pain for yrs and switched to db recently and havent had any issues
Same, I never really had too many issues with my shoulders with the bb, but i definitely feel better when i use dbs. Seeing more results aesthetically too
