Essential Random Gym Thoughts Revisited...

[Jesus]

Dude coming in with their girlfriends stay being insecure. Couple decides to join in on the machine I was warming up on. Dude asks what weight I want to use when it's my turn then makes a snide comment on me "showing out" to save face in front of his broad.

"Honey, he doesn't have to go that deep on cable row..theatrics. He's not doing it safely."

Overall good workout even with cut hands from chopping veggies.

 

[LastKING_BLU]

i finally hit 5plates on deadlifts with a messed up pinky. i almost dropped a few tears lol

 

[Malta]

Lost 45lbs in 3 months and won Bodybuilding.com's best transformation for $50,000. Obviously dude was lifting prior to the weight loss, but it's amazing how much difference losing fat can make, he looks bigger now than he did with the 45 extra pounds. Here's his bodyspace account so you can see how he did it

nobody4242's BodySpace - Bodybuilding.com

 

[-G$-]

Lost 45lbs in 3 months and won Bodybuilding.com's best transformation for $50,000. Obviously dude was lifting prior to the weight loss, but it's amazing how much difference losing fat can make, he looks bigger now than he did with the 45 extra pounds. Here's his bodyspace account so you can see how he did it

nobody4242's BodySpace - Bodybuilding.com

thats a hella body fat to cut in 3mos

 

[Malta]

thats a hella body fat to cut in 3mos

It really doesn't make sense, his workout log doesn't seem out of the ordinary either.

 

[-G$-]

It really doesn't make sense, his workout log doesn't seem out of the ordinary either.

damn, those other pics on his body space really show what dat dere 5% bf really looks like. coincidentally it doesn't much resemble me

 

[Malta]

damn, those other pics on his body space really show what dat dere 5% bf really looks like. coincidentally it doesn't much resemble me

Fam, I'm looking at this shyt like and it got me thinking about dropping 20, I found his post on bodybuilding too -
How I lost 46 Pounds of Fat and 13 Inches Off My Waist in 12 Weeks - Bodybuilding.com Forums

He doesn't even lift that much weight, just goes crazy on the reps with little rest time between sets.

 

[Adam3000]

It really doesn't make sense, his workout log doesn't seem out of the ordinary either.

It makes sense when you take into account he was using 'enhancements'

 

[-G$-]

Fam, I'm looking at this shyt like and it got me thinking about dropping 20, I found his post on bodybuilding too -
How I lost 46 Pounds of Fat and 13 Inches Off My Waist in 12 Weeks - Bodybuilding.com Forums

He doesn't even lift that much weight, just goes crazy on the reps with little rest time between sets.

reading that thread, sounds he like did same crazy insane crash dieting. i'm not built for 1000-1300 calorie days.

 

[semtex]

damn, those other pics on his body space really show what dat dere 5% bf really looks like. coincidentally it doesn't much resemble me

5% body fat I'd have to get down to like 190

 

[lightbearerchef]

my personal inspiration

 

[-G$-]

5% body fat I'd have to get down to like 190

i just read that whole thread. if you ever desire to be thoroughly confused about science vs bro science and make yourself uncertain about every single nutritional, exercise and fitness concept you've ever learned i suggest you do the same.

 

[The ADD]

reading that thread, sounds he like did same crazy insane crash dieting. i'm not built for 1000-1300 calorie days.

Fawk that, not worth it

@Adam3000 he was on dat dere?

 

[The ADD]

i just read that whole thread. if you ever desire to be thoroughly confused about science vs bro science and make yourself uncertain about every single nutritional, exercise and fitness concept you've ever learned i suggest you do the same.

I gave up, listening to these various podcast is a complete mind fukk.

 

[jilla82]

sprained my ankle playing paintball like an idiot

I woke up a little better...so going to the gym to do some light work...maybe sit on the exercise bike for a few.
but I probably wont be able to DL or Squat for a week