Essential Random Gym Thoughts Revisited...

[GoPro]

I'm cutting this cut short, started too late. Another summer aint mine . A dedicated slow clean bulk from now till Feb. Only muscle gain, no fat. Snacks at night are dead. Will measure my stomach once a week.

Gonna miss the frequent runs outside tho. Been seeing more black women run in Brooklyn. Gentrification brought that competition.

 

[Jesus]

Went real heavy on dips and the db tapped my balls The pump though

 

[EA]

Dropped another 7lbs last week. Just need to keep trucking with this process...cause when I get to my target weight

 

[semtex]

Left side of my lower back/hip joint is maaaaaad at me this morning hurts to lift my left leg. I think I'm done repping deadlifts


EDIT: this happens whenever I deadlift early in the day. Never when I lift in the afternoon.

 

[The ADD]

Dropped another 7lbs last week. Just need to keep trucking with this process...cause when I get to my target weight

 

[EA]

Limiting myself to 1700 calories per day and doing an hour on the elliptical plus weights daily has worked wonders

 

[Numpsay]

Was going to bench, was about to get because someone left 315 up.


Not that I can't lift it, well yea I can't

Anyway dude comes back and was like I got a few more, but I can work in, I'm like naw, I ain't lifting that heavy today

Dude was like cool, but can you spot me though.



I'm like yea I got you. Dude proceeds to add 40 more lbs and was like I'ma push it since you got me on the back end.

I'm like


I help him get it off the rack and he pushes 5, needed some help on the last one but we got through it .


Hold time I was like though.

 

[Ronnie Lott]

I had a savage workout last night. I went to the gym pisses off and it actually fueled my workout. I was able to let out all my anger on the weights

Hit chest, shoulders, triceps, abs abs cardio

 

[The ADD]

Day 2 of a 10-day ultra low carb prep...........this is gonna get ugly

How low

 

[HHR]

How low

30g net a day

 

[The ADD]

30g net a day

 

[HHR]

Yeah, gonna try that "Carb Backloading" diet, seems pretty legit and fits my eating/lifting schedule pretty perfectly.

I've actually REALLY like the idea of no carbs in the morning. I never though about it much, but I don't feel hungry after eating eggs/bacon like I did after oatmeal, etc.

 

[Motife43]

I feel like I'm about to get back to my collegiate level of upperbody strength. I benched 225 three times my freshman year in 2008. I was hyped

When I got back in gym heavy in November I set 185 as a benchmark to get to, to know I was getting stronger. I ain't really been in the gym consistently on the weightlifting. It's like 2 days one week, one the next, with me hooping more than anything. But I been going hard on these 5 x 5's the last couple weeks and I went and beasted on 185 this morning.
If I make my way to 205 and start goin ham on that I'm self-motivated when it comes to going to the gym and gains, but if I had a partner, shyt would help out a ton. I like motivating others on this workout shyt and we all need some motivation ourselves sometimes.

 

[PortCityProphet]

My forearms haven't been this tight since I discovered my dad playboy stash as a kid

 

[BLAZO da GAWD]

Working out chest nowadays sure is a chore. It's become my least favorite muscle group to workout. Perhaps it's because of me not really fukking with machines anymore. I've just been doing presses with dumbbells and got damn Them stabilizer muscles be burning by my 3rd set