Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
down to 212.. been hovering around 215 for two weeks... looking damn good tho
Yep that's why I like single leg stuffPoor workout but the single leg press on the machine was. It looks and feels like every muscle in your leg is in use.
Need a rec. on a good belt to use for weighted dips and pull ups.
Dumbbell shrugs (fast concentric, pause, slow eccentric) will have your neck lookin wider than all outside
All kinds of gaiiiiiiiins.
Did high rep high pulls Tuesday morning and my traps are still tender to the touch. Those shyts are no joke.
Running this 5K in the morning. I HATE running, but I'm shooting for 32 mins or less. I did in 33 mins in 2011 and that was just me waking up that morning and running the race, I only stopped once. Hopefully i wont stop this time lol
Just finished running it bout an hour an a half ago. My pace for the first mile was ok, then a nikka's lower leg started knotting up. Had to walk the majority of the race, and finished in 40 mins
My stamina is good, it's just my legs start getting knots. That's why I stick to basketball lol
My stamina is good, it's just my legs start getting knots. That's why I stick to basketball lol
jilla82
Veteran
Y'all boys ain't right. I felt like that tho, nikka was walking around like a horse after the race