dora_da_destroyer
Master Baker
Double....said I burned ~1300 cals. That seems high so I’ll mentally roll with ~1000
Bout to go pick up my weed and get my nails done
Bout to go pick up my weed and get my nails done
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
now. Ended it with a two mile run.
I warm up with the bar and that's how I feel. The weight isn't enough for me to keep it mid foot if that makes sense.Anybody else Uncomfortable doing warm-up back squat sets at 135. Its feeling like the weight doesn’t put enough pressure on me to stay in form and my mechanics get all off
I know exactly what you mean.
Tapping out on the bulk
These strength gains are amazing but I'm starting to get fluffy
Fun while it lasted
These strength gains are amazing but I'm starting to get fluffy
Fun while it lasted
3 people at my gym completed 9 rounds + the 19 wall balls today, 2 of them additional cals on rower on top of that
. That shyt ain’t even fair. That’s why I laughed in that thread about where you rank at your gym. The guys I train with every day are fukking machines. I’m just a middle aged father of 3, damn near 40, trying not to die early.5 reps of 32x1 tempo @ 45, 95, 135, 185 before I start my working sets at 225+ helps w that.Anybody else Uncomfortable doing warm-up back squat sets at 135. Its feeling like the weight doesn’t put enough pressure on me to stay in form and my mechanics get all off
I AM WE ARE
Banned
I let my girl have some of my preworkout
this mf been aggressive all f'n day, I think she fought someone at Walmart,she gave me the
look,she's probably gone take it in my sleep tonight
this mf been aggressive all f'n day, I think she fought someone at Walmart,she gave me the
look,she's probably gone take it in my sleep tonight
AquaCityBoy
Veteran
Anybody else Uncomfortable doing warm-up back squat sets at 135. Its feeling like the weight doesn’t put enough pressure on me to stay in form and my mechanics get all off
That's how I feel with just the bar. I have to be extra careful with the squat commands to get proper form and depth.
135 is the minimum I feel 'comfortable' with.
I let my girl have some of my preworkout
this mf been aggressive all f'n day, I think she fought someone at Walmart,she gave me the
You basically belong to her tonight breh
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Right shoulder is so damb sore 
Canada Goose
Pooping on your head :umad:
My power twister came today, I had an workout with it this morning and loved it 
I feel the burn in my arms and shoulders 
I ran a little over a half mile at 6.0 MPH on the treadmill on Friday, I'm happy about that as I'm progressing towards my goal of running a mile in 10 minutes.
I feel the burn in my arms and shoulders I ran a little over a half mile at 6.0 MPH on the treadmill on Friday, I'm happy about that as I'm progressing towards my goal of running a mile in 10 minutes.
I AM WE ARE
Banned
do high speed intervals you'll see the differenceMy power twister came today, I had an workout with it this morning and loved it
I ran a little over a half mile at 6.0 MPH on the treadmill on Friday, I'm happy about that as I'm progressing towards my goal of running a mile in 10 minutes.
