Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

Wondering if I should change my arm routine in a few weeks, or keep it but challenge myself with more weight?


Edit: gonna stick with it. I’m only at 12 reps using 20’s, gotta get that up to 15 then I’ll add more weight

 

[360dagod]

I did (well do, just haven’t been able to because of the weather and it getting dark before I can make it to the lake) but I walk our lake which is 3.1-3.4 miles depending on the route you take, usually finish in 46-48 minutes. Loved it, doesn’t feel like a workout, you’re out in the sun/fresh air, can people watch, and by the end I’ve usually burned a good 450 calories. Can’t wait until daylight savings kicks in so I can add this back. I’m hella over cardio inside the gym

That treadmill shyt is so boring...

 

[I AM WE ARE]

Wondering if I should change my arm routine in a few weeks, or keep it but challenge myself with more weight?


Edit: gonna stick with it. I’m only at 12 reps using 20’s, gotta get that up to 15 then I’ll add more weight

do timed sets or less rest between sets

 

[I AM WE ARE]

Nope Should I?

I mean if you WANNA roll the dice

 

[PortCityProphet]

I mean if you WANNA roll the dice

Im good

 

[I AM WE ARE]

Im good

I mean what's the worst that can happen




commissary day Thursday

 

[The ADD]

5 reps of 32x1 tempo @ 45, 95, 135, 185 before I start my working sets at 225+ helps w that.

Problem solved.......

I tinkered around with this before Zerchers and this helps a lot.

 

[G.O.A.T Squad Spokesman]

That treadmill shyt is so boring...

It seems like time actually goes by faster for me when I'm on the treadmill. I zone out and the music gets me on one. Plus the air conditioning beats being out in the elements.

 

[Jesus]

MyProtein has a sale....got 80 days worth of 60g daily serving protein for $60. Pretty good score on Labdoor.

 

[Bunchy Carter]

At work thinking about when I get off, I can go to the gym.

 

[Da_Eggman]

At work thinking about when I get off, I can go to the gym.

 

[WesCrook]

At work thinking about when I get off, I can go to the gym.

+1 (after a quick stop at the store to reload on energy bars)

 

[NoMorePie]

Got pissed off at work so I decided exert all of that anger in the gym

 

[WesCrook]

Later today...

2-3 Miles
Chin-ups
Bench Press Burnout
Curls w/pulley
Skull Crushers (below)
Abs

Shower
Whirlpool
Steam Room
Shower

 

[Da_Eggman]

Demon gym music bruhs