Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

yesterday was leg day,today is body weight training with the 50lb vest shadow boxing cardio

 

[I AM WE ARE]

evp xtreme is what I'm taking,what about y'all

 

[kdslittlebro]

I just noticed after my pulls today that only my pinky, ring, and middle fingers are calloused at my palm. No index. This is always the case. Is my grip wrong?

 

[VirginiaSlim75]

I just noticed after my pulls today that only my pinky, ring, and middle fingers are calloused at my palm. No index. This is always the case. Is my grip wrong?

Naw I think that’s normal...that’s where all my callouses are too

 

[phcitywarrior]

Any of y'all just walk on your rest day? Clear your mind and take things easy.

 

[dora_da_destroyer]

Always superset my upper workout, step ups between each superset. Heart rate stays anywhere from 80-96, 1 hour workout and I burned 550 calories, don't know how people argue you can’t weight train in a way that’s also cardio.

 

[dora_da_destroyer]

Any of y'all just walk on your rest day? Clear your mind and take things easy.

I did (well do, just haven’t been able to because of the weather and it getting dark before I can make it to the lake) but I walk our lake which is 3.1-3.4 miles depending on the route you take, usually finish in 46-48 minutes. Loved it, doesn’t feel like a workout, you’re out in the sun/fresh air, can people watch, and by the end I’ve usually burned a good 450 calories. Can’t wait until daylight savings kicks in so I can add this back. I’m hella over cardio inside the gym

 

[phcitywarrior]

I did (well do, just haven’t been able to because of the weather and it getting dark before I can make it to the lake) but I walk our lake which is 3.1-3.4 miles depending on the route you take, usually finish in 46-48 minutes. Loved it, doesn’t feel like a workout, you’re out in the sun/fresh air, can people watch, and by the end I’ve usually burned a good 450 calories. Can’t wait until daylight savings kicks in so I can add this back. I’m hella over cardio inside the gym

This. I'm actually about to do a walk myself now.

 

[dora_da_destroyer]

@GinaThatAintNoDamnPuppy! you still here? Send me that ass/butt workout you made. My ass ain’t responding to my workouts, I need to try something new.

 

[I AM WE ARE]

Any of y'all just walk on your rest day? Clear your mind and take things easy.

I sage meditate plus its real nice today

 

[PortCityProphet]

Im tired of my damn legs being half dead these last couple leg days. :yeayea:

These lil muthafukkas on the fast track to getting replaced with some longer prosthetics :talkintoyou:

 

[I AM WE ARE]

Im tired of my damn legs being half dead these last couple leg days. :yeayea:

These lil muthafukkas on the fast track to getting replaced with some longer prosthetics :talkintoyou:

bruh

 

[PortCityProphet]

bruh

They're ruining my favorite day.
Either they'll do the job that's infront of them or I'll get some body parts that can :bamafdup:

 

[I AM WE ARE]

They're ruining my favorite day.
Either they'll do the job that's infront of them or I'll get some body parts that can :bamafdup:

you never saw that movie body parts

 

[PortCityProphet]

you never saw that movie body parts

Nope Should I?