Essential Random Gym Thoughts Revisited...

[G.O.A.T Squad Spokesman]

I hate bad gym days. Dont know if it's because I ain't eat well yesterday. All I had was some cheese and nachos and 2 ta os and went to sleep early but I struggled with 225 on the flat and just called it quits. fukked up my whole work out mood.

 

[Ain't That Something]

Flat bench bruh

 

[G.O.A.T Squad Spokesman]

Flat bench bruh

I know bruh. How much you weigh?

 

[Ain't That Something]

I know bruh. How much you weigh?

195 lb

 

[G.O.A.T Squad Spokesman]

195 lb

Gotta eat before you hit the gym breh.

 

[The ADD]

Amazingly stupid shyt today:

• I got to boutique gym.
• Weight room is on point but there isn’t a ton of space like you would see at a big box. Point being that the courteous thing to do is pay attention because people might have to walk around you to get where they need to go.

This morning some 6’4 dude is half as training and then aimlessly throwing punches with dumbbells.

Get the hell on man

 

[G.O.A.T Squad Spokesman]

Can't front, I'm jealous of any dude that's under 175 that I see working out with 3 plates on flat bench.

 

[The ADD]

Tip: Death by Dumbbell – The Workout | T Nation

 

[Ain't That Something]

Can't front, I'm jealous of any dude that's under 175 that I see working out with 3 plates on flat bench.

I know this African cat like that. Bruh is 167 strong as an Ox and ripped. I ain't believe him bc he looks much bigger untill bruh hopped on the scale. shyt had me lowkey hating
We was at the gym and this nikka decided to curl 70 lbs dumbells

 

[G.O.A.T Squad Spokesman]

I know this African cat like that. Bruh is 167 strong as an Ox and ripped. I ain't believe him bc he looks much bigger untill bruh hopped on the scale. shyt had me lowkey hating
We was at the gym and this nikka decided to curl 70 lbs dumbells

Muthafukka making us all look bad. I want to try to curl a 70 lbs dumbell tho, I can do 60 like 7-8 reps.

 

[Da_Eggman]

Weight myself today I’m 194 was 215 in January

 

[Skooby]

Yep, that's the exact one I bought!


I bought the 20KG (beginner level)

Breh I feel weak a fukk. I could barely bend it the first time lol.

I'm trying to get the two ends to touch.

 

[360dagod]

Why nikkas wear tights under they shorts? Somebody put me on

If you go running,the friction isn't there so your thighs not sore..

That shyt hurts

 

[who_better_than_me]

ehh, i weigh daily in the am before the gym. my weight fluctuates too easily, so doing weekly weigh-ins, i could be "falsely" up/down for various reasons and not have a true grasp of what my weight is doing. when my nutrition is on point, i generally see a daily downward trend, fukking around with weekly weigh-ins would have me waste half a month with a nutrition plan that aint working because i'd need a second week number to give verify what the week 1 number was. weighing everyday became more helpful for me, it also motivates me to stay on track...but yea, for some, i could see how it would create neuroses

Yeah i weight myself daily and at the end of the week, record my average weight for the week. I don’t get bother by the fluctuations because I know I’m working hard and in the Right direction. As long as the weekly average is trending downward, im Gucci

 

[dora_da_destroyer]

Trying to decide how to increase weight on my leg press. Currently doing 6 45lb plates, 3x12 wide, 3x10 narrow. Wanna increase load so I’m maxing at 3x10 wide and 3x8 narrow. It’s either add 20 more pounds or 40, ain’t nobody trying to load more than 3 plates per side