Essential Random Gym Thoughts Revisited...

[CanesMiamiLakers]

Sweet potatoes with cinnamon is so good almost feel like I’m cheating

 

[Yinny]

Just started back updating MyFitnessPal food logs for calories and breakdowns of carbs fat sodium and sugars, pro tip: if you scan the package it copies everything right off there so you don’t have to guess!


Also going for my first swim this evening.

 

[The ADD]

Sweet potatoes with cinnamon is so good almost feel like I’m cheating

Throw some almond butter on there

 

[BillBanneker]

I'm think maybe I should just go hard these next two weeks while slowing down the cals (3100 to 2500) and then go on vacation, after start a new routine and begin a serious cut.

 

[G.O.A.T Squad Spokesman]

I'm think maybe I should just go hard these next two weeks while slowing down the cals (3100 to 2500) and then go on vacation, after start a new routine and begin a serious cut.

What do you consider a serious cut? And how often do you do it?

 

[-G$-]

for time (25 min time cap):

100 cal assault bike
50 burpees over bar
25 hang squat snatches @ 135#
100 cal row

i got fkn time capped at 99 cals on rower

wtf !!!

 

[BillBanneker]

What do you consider a serious cut? And how often do you do it?

Eating a good bit below maintenance (200-400 cals) and sticking with it for a couple a months at least. I actually haven't seriously tried it in years.

 

[ThiefyPoo]

Man I couldn’t even really stay on the stair master yesterday after leg day .


2 mins and I had to get down I was sweating so hard . My legs were burning .


Had to get on the treadmill and just walk really fast .

 

[The God Poster]

Stomach always last to go...

But I think you gotta play the mind game with it...

You gotta just cut as much as you can, then bulk up and then cut again...

I believe it's easier for it to come off when you got some muscle...

What if you don't wanna cut first. I feel I've lost weight over the last 4 months but I'm tryna gain some weight & lose the stomach at the same time

Man I couldn’t even really stay on the stair master yesterday after leg day .


2 mins and I had to get down I was sweating so hard . My legs were burning .


Had to get on the treadmill and just walk really fast .

This was me yesterday did stairs for 10min. Usually I'm on the bike cuz I hate running.

I will say I felt great after those 10min.

I'mma try and stick with the stairs or force myself to run

 

[idonttouchgrass]

Had to go light today

song???

 

[Da_Eggman]

song???

 

[CanesMiamiLakers]

What if you don't wanna cut first. I feel I've lost weight over the last 4 months but I'm tryna gain some weight & lose the stomach at the same time

This was me yesterday did stairs for 10min. Usually I'm on the bike cuz I hate running.

I will say I felt great after those 10min.

I'mma try and stick with the stairs or force myself to run

It’s possible to gain weight and lose stomach?

 

[The ADD]

It’s possible to gain weight and lose stomach?

You can get leaner or add size that gives you the appearance of a smaller waist/stomach. Trying to lose a beer belly as a general term and gain size is a tough haul.

 

[-G$-]

anyone else doing "Murph" on monday?

 

[360dagod]

What if you don't wanna cut first. I feel I've lost weight over the last 4 months but I'm tryna gain some weight & lose the stomach at the same time

This was me yesterday did stairs for 10min. Usually I'm on the bike cuz I hate running.

I will say I felt great after those 10min.

I'mma try and stick with the stairs or force myself to run

I think as time goes on, if you already lack muscle, there is gonna be nothing left for your body to cut on...

Breh, I was cutting heavy and it was still there

So I figured let me bulk up for a bit and cut..

I bulked for four months and I'm gonna see how it looks by the end of June after i finished a month of cutting..