Combat is $28 for 4 lbs and does the job .
I hate chocolate and this is pretty good .
I usually get the cookies and cream but I sent my home girl the wrong link .
Essential Random Gym Thoughts Revisited...
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I hate chocolate and this is pretty good .
I usually get the cookies and cream but I sent my home girl the wrong link .
the programming this week has been exceptionally tough.
but there's usually a method to the madness. like at the end of this week the coaches will pull portions of our scores and highlight certain areas where we excelled or were deficient and use that to program certain modalities for the next cycle.
that's why i like having them handling all the programming, they know what they're doing a lot better than i could ever do it myself.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
50% elimination in this first games event coming up
4 rounds:
400m run
3 legless rope climbs
7 squat snatches (185#)
Time cap: 20 minutes
calling it now, fraser wins whole games by biggest margin yet
4 rounds:
400m run
3 legless rope climbs
7 squat snatches (185#)
Time cap: 20 minutes
calling it now, fraser wins whole games by biggest margin yet
Had to start following him on IG. Definition of a beast and locked in
African_brehda
Superstar
can't remember the poster, but someone told me to eat a banana or two like 30 minutes before training. best gym advice I've ever gotten
shyt got me going ham like the brehs in Pumping iron and Battle for Gold
African_brehda
Superstar
Y'all can try this bicep workout once in a while with 4 other brehs in the gym
Its barbell curls, but with a weight lighter than you usually do.
4 brehs form a circle, with one person in the middle. Breh in the middle barbell curls for 10 reps, and passes it to someone in the circle, the person also curls 10 and passes it back.
You do this till you've passed it to all 4 brehs in the circle, then you join the circle your self, and someone else gets in the middle. Do this till everyone has spent time in the middle. No rest till everyone is done
Its barbell curls, but with a weight lighter than you usually do.
4 brehs form a circle, with one person in the middle. Breh in the middle barbell curls for 10 reps, and passes it to someone in the circle, the person also curls 10 and passes it back.
You do this till you've passed it to all 4 brehs in the circle, then you join the circle your self, and someone else gets in the middle. Do this till everyone has spent time in the middle. No rest till everyone is done
i usually root for the underdog but in his case it's impossible for me to not want to see him win
PortCityProphet
Follow me to the truth
Very dissapointing.
https://www.mdpi.com/2075-4663/6/1/...FjAIegQIAhAB&usg=AOvVaw1CUxhdA_RZjxeAvjLjFH-E
The way people gas that shyt up too.
https://www.mdpi.com/2075-4663/6/1/...FjAIegQIAhAB&usg=AOvVaw1CUxhdA_RZjxeAvjLjFH-E
The way people gas that shyt up too.
PortCityProphet
Follow me to the truth
Andybody ever had an issue with feeling a slight pain when turning their wrist side to side?
Not the gay way
but the other way
Not the gay way
but the other way
PortCityProphet
Follow me to the truth
Very dissapointing.
https://www.mdpi.com/2075-4663/6/1/...FjAIegQIAhAB&usg=AOvVaw1CUxhdA_RZjxeAvjLjFH-E
What is it? Link broken.
Study on German Volume Training in trainees with 1+ year of experience.
Study found no significant differences between 5 and 10 set rep schemes.
Except after about the 6 week mark and onward the 10 set participants actually experienced a decrease in lean leg mass.
https://www.google.com/url?sa=t&sou...FjAIegQIAxAB&usg=AOvVaw1CUxhdA_RZjxeAvjLjFH-E
PortCityProphet
Follow me to the truth
Ya know I've always started a GVT and never really stuck with it. Wonder what would have happened if I stufk with it for more than 2 workouts
